In this episode, I'm guiding you in calming down your anger.

Listen to this episode for:

• lowering your heart rate
• calming yourself down
• letting the feelings subside

Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it!

Get show notes and more information here: https://www.inesyong.com/anger-release

Get full access to The Explorer Collective at inesyong.substack.com/subscribe