In this episode, I’m sharing a method to become mentally prepared for a game or competition.

Listen to this episode for:

• inspiring calm
• improving your focus
• installing a preparation routine for a competition

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Get show notes and more information here: https://inesyong.com/pre-game-calm

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In this episode, I’m using this exercise to show how Sophrology can help you to explore your sleep construct and fall asleep calmly.

Listen to this episode for:

• relieving stress and anxiety before bedtime
• becoming aware of your sleep construct
• feeling relaxed to fall asleep

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Get show notes and more information here: https://inesyong.com/restful-sleep

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode, I'm guiding you to release the tensions in your upper body.

Listen to this episode for:

• relaxing neck, trunk, and shoulders
• relieving back stiffness
• stress release

Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter - where I share about wellness, food, and travels. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/releasing-upper-body-tension

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode of the self-confidence series, I'm guiding you to visualize your abilities, qualities, and potential to achieve your goals.

Listen to this episode for:

• becoming aware of your capacities, present in your genetic and physiological heritage
• increasing self-confidence
• visualizing your ability to achieve your goals

Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/self-confidence-looking-ahead

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode of the self-confidence series, I’m guiding you to trust your abilities, qualities and sense of control.

Listen to this episode for:

• enhanced relaxation
• increasing self-confidence
• trusting your internal resources

Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/confidence-boost-with-7-senses

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode of the self-confidence series, I’m guiding you to explore and observe your abilities, qualities, and sense of control.

Listen to this episode for:

• exploring your body schema
• self-evaluation
• observing your potential

Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/observe-your-potential

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode, I'm guiding you in evacuating anxiety and feeling calm behind the wheels.

Listen to this episode for:

• feeling calm when driving
• relaxing the arms and hands
• channeling thoughts in the positive direction

Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/calming-driving-anxiety

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode, I’m guiding you with the “Tra-tac” exercise to manage the fear of public speaking. Listen to this episode for:

• releasing tension
• relaxing the body and mind
• deep concentration

Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/public-speaking

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode, I’m going to guide in relieving the pain from heartache, separation or loss. Not only emotionally but also physically. Listen to this episode for:

• Stabilizing the heart rate
• Releasing the feeling of suffocation or a “tight heart”
• Feeling calm

Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/easing-heartache

Get full access to The Explorer Collective at inesyong.substack.com/subscribe

In this episode, I'm guiding you in calming down your anger.

Listen to this episode for:

• lowering your heart rate
• calming yourself down
• letting the feelings subside

Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it!

Get show notes and more information here: https://www.inesyong.com/anger-release

Get full access to The Explorer Collective at inesyong.substack.com/subscribe