In this episode, I’m using this exercise to show how Sophrology can help you to explore your sleep construct and fall asleep calmly.

Listen to this episode for:

• relieving stress and anxiety before bedtime
• becoming aware of your sleep construct
• feeling relaxed to fall asleep

Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter - where I share about wellness, food and travels. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/restful-sleep

Get full access to The Explorer Collective at inesyong.substack.com/subscribe