In this episode, I’m sharing a method to become mentally prepared for a game or competition.

Listen to this episode for:

• inspiring calm
• improving your focus
• installing a preparation routine for a competition

Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter. I'll send you exciting findings from my readings and creative pursuits. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/pre-game-calm

Get full access to The Explorer Collective at inesyong.substack.com/subscribe