Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to us. When others' words & actions control our emotions, we allow them to control us; we surrender our power and agency. When we develop the ability to prioritize a mindful response to external stimuli, we affirm our peace and power.

To watch this practice, please visit our Youtube Channel at https://youtu.be/_EpS8JSn1XI

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness