We are living in a time where anger and passion are side by side. Light and dark. Fear versus peace.   

Our defences are born as a way of protecting that wounded part of our true nature.   

Anger serves no one or nothing but, it is an emotion we have and should be seen as one that is normal. Being told not to be angry does not serve the child. Love comes from acknowledging the past, the pain and moving through it.   

How can we not be affected by what is happening in the world today and how can we learn to separate or transform the pain?   

A new journey!