I'm so honored to have Mestre Pinga Fogo ( Gui Torres) from Benção Capoeira on the show today! He is my Capoeira instructor here in Austin. In this heart-warming conversation, Gui shared with us:

• Why is Capoeia a healing movement practice? 
• Why did he choose to come to the States, and the challenges he overcame along the way 
• Differences between teaching Capoeira in Brazil vs in the US
• Differences between teaching Capoeira to Adults vs to kids
• What makes people stay in their capoeira journey 
• How has the meaning of Capoeira changed for him over time?
• Some words for people who want to try out Capoeira

Follow Gui:

• Benção Capoeira IG: https://www.instagram.com/capoeiraustin/
• Mestre Pinga Fogo IG: https://www.instagram.com/mestrepingafogo/
• FB: https://www.facebook.com/pingafogo/
• Website: www.capoeiraustin.com
• Info for annual Batizado (4/12-4/13): https://www.facebook.com/events/288722100855537/?ref=newsfeed

Follow Angie:

• Twitter @angieeecreates
• Instagram @angieeecreates
• Newsletter https://angiecreates.substack.com/

📚  點擊追蹤安吉的寫書資訊  👉  https://shorturl.at/amAS5

成為媽媽的心事蝦郎災？今天安吉有幸請到讓我飆淚千百次的來賓：台中心之悅翎孕產婦小天地的吳秀娟老師（拍掌尖叫)！吳老師在這集和我們分享孕婦在懷孕常有的迷思、身體和情緒關係、他所看到女人成為媽媽後各種心路歷程，以及懷孕、生產和當媽後身體要注意的事．

Follow 心之悅翎:

• D Card: https://www.dcard.tw/@ptformom
• Tiktok: https://www.tiktok.com/@user7554795487195
• IG: https://www.instagram.com/ptformom
• FB: https://www.facebook.com/ptformom
• 網站: https://www.ptformom.com/

Follow Angie:

• Twitter @angieeecreates
• Instagram @angieeecreates

📚  安吉在寫書啦！ 對安吉回憶錄有興趣的朋友，點擊這裡留下資訊，我將傳送更新給你：  👉  https://shorturl.at/amAS5

(Note: this episode was recorded back in June 2023)

My guest today is Valerie! Valerie is @vals_pals_ on Twitter. She is a computer science graduate,work in finance, and a writer. Valerie is relentless in mining her emotions. She writes personal essays about sticky, taboo topics that people don’t normally talk about, such as jealousy of fellow creatives or feeling like a failure for not winning at the status game. In this episode, we chatted about her creative journey, being an Asian female creator, Chinese family relationship, and so much more.

Follow Valerie:

• Valerie's Twitter https://twitter.com/vals_pals_
• Valerie's Newsletter  https://valspals.substack.com/

Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

My guest on this episode is Karena de Souza. Karena is a strategist, speaker, and coach focusing on GenZ and the Future of Work. She is a mother of three, the youngest one just graduated from university. She is also the author of Contours of Courageous Parenting. In this heart-warming episode, we chatted about:

• Her story of growing up in Uganda and then moving to Goa, India, the UK, the U.S., and Canada
• How 911 impacted her life and led her to travel to 16 countries with her family when her kids were 4,6,8.
• The ripple effects of the trip 
• How she gave her children the freedom to make decisions and trust their own instincts
• Her advice to parents who are exploring the pathless path and new moms like me who just started our parenting journey

Ps. This episode was recorded in June, 2023. Be sure to follow Karena to see her latest projects!

Follow Karena

• Weekly newsletter: https://tiltthefuture.substack.com/
• Website: karenadesouza.com
• LinkedIn: https://www.linkedin.com/in/karenadesouza/
• Twitter: @tiltthefuture
• Instagram: @tiltthefuture
• Book: Contours of Courageous Parenting
• Essay: Karena de Souza, B.Parenting
• Essay: TILL DEATH US DO PART – A PARENT’S LOVE LETTER
• Book, podcast and all links: linktr.ee/tiltthefuture

Follow Angie

• Twitter @angieeecreates
• Instagram @angieeecreates
• Newsletter: https://angiecreates.substack.com/
• Website: https://www.angiecreates.io/

My guest today is Kelly Davis. Kelly is from the U.S and is currently based in Lisbon, Portugal. Before Lisbon, she spent the last ten years in Asia, especially in Taiwan and South Korea. Kelly is an independent learning coach, ed-tech consultant, and previous cofounder of an online self-directed ed-tech startup, Kubrio.

She now works with creators and companies on education strategy, instructional course design, and project management, as well as with students and families from around the world. She writes two newsletters on substack Walking in Lisbon and Kelly’s Newsletter.

Follow Kelly:

• Kelly's Twitter https://twitter.com/Kelly_EdTech
• Kelly's website https://kellydavis.xyz/
• Kelly’s Newsletter https://kdavis.substack.com/
• Walking in Lisbon Newsletter https://lisbon.substack.com/

Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

My guest today is Rychelle Moses! Rychelle is currently pursuing her Ph.D. in criminal justice. She is a digital artist, a powerlifter, and a blue belt in Brazilian jiu-jitsu. She worked as a domestic violence victim advocate and loved the prevention and education work she did.

Last year, she realized that going the traditional route and working in academia wasn't what she wanted to do, so she started exploring the online creator space. She has been writing a weekly online newsletter for almost a year. Her writing focuses on empowering women and advocating for those who can't advocate for themselves. In this episode, we talked about:

• jiu-jitsu training and how to find your fitness and martial arts community
• her domestic violence prevention work
• our experiences of saying no to leaving abusive relationships
• what it is like to pursue various interests like writing, art, powerlifting, jiu-jitsu

and much more!

Follow Rychelle:

• Website: https://rychellemoses.ghost.io/
• Newsletter: https://womenempowered.substack.com/
• Twitter: https://twitter.com/RychelleMoses

Follow Angie:
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

My guest today is Lucy Liang, who was also the guest of Ep. 77. Yes, we are mothers now! It's been a wild ride since discovering we were pregnant on the same day, with due dates a week apart. In this episode, we discussed:

• Our desire to be mothers.
• Our pregnancy journey through the three trimesters.
• Our unexpected delivery experiences.
• The postpartum days and baby blues no one tells you about.
• Our reflections on who we are now and what motherhood means to us.

*This episode was recorded in June when our babies were three months old. Lucy and I recently recorded another episode for her podcast, Meet Yourself. Check it out!

About Lucy
Lucy Liang is a former big tech software engineer turned health, fitness, and mindset coach - now on a discovery journey to learning more about the human condition through interacting with life and other like-hearted people. Her own weight-loss journey + working with 100s of clients over the years have taught her that any lesson, whether it be in health & fitness or otherwise, can be applied to all other areas of life. 

• Lucy's website https://www.lucyliang.com/
• Meet Yourself Podcast: https://www.lucyliang.com/podcast/ 
• Coach Vivas' Badass Body Boss Program: https://www.coachviva.com/product/online-weight-loss-coaching 

Follow Angie
Twitter @angieeecreates
Instagram @angieeecreates
Newsletter: https://angiecreates.substack.com/

Our guest today is João Mateus! João is a Portuguese educator and thinker. He has a degree in jazz guitar and developed his entrepreneurial mindset while a teenager, being an active musician. After a wrist injury, he co-founded a training company and worked with thousands of people and hundreds of companies as a Trainer, Coach, and Designer of Learning experiences. He co-founded an NGO focused on teaching soft and meta-skills and became a Pedagogical Coordinator in Entrepreneurial Gym.

We chatted about:
Online Education

• Why did he start a training company after your music career?
• How to build effective educational experiences for online courses that target adults? What are the evaluation metrics?
• Could you name some big mistakes you’ve seen in adult education and how to avoid them?
• What are the differences between coaching, teaching, and training? 

Being a Bilingual Creator

• Why do we want to create in English? What were some concerns we had when we made the decision?
• What are the differences between creating in English and our native language (Portuguese and Chinese)?
• What have we learned from creating online in English?

Follow Us!

• João's Newsletter-Métis https://joaolmateus.substack.com/
• João's The Modern Golden Age Podcast https://podcasts.apple.com/us/podcast/the-modern-golden-age-podcast/id1499551009
• João's Twitter https://twitter.com/joaolmateus
• Angie's newsletter https://angiecreates.substack.com/

本集來賓是甲思敏遊牧生活Jasmine journey Podcast 的主持人甲思敏．甲思敏因為太愛旅行，拼命尋找一邊旅行一邊工作的方法，經過幾年的摸索，如願成為「數位遊牧民族」．現在是一名在世界各國數位遊牧的華語老師，經營Podcast【甲思敏遊牧生活】分享旅行故事，也是線上課程【從0到1線上華語實戰課】創辦人，致力於幫助喜歡教學的人，開始線上華語事業，幫助喜歡旅行的人，展開數位遊牧的生活！

本集我們聊到甲思敏如何成為華語老師、踏上數位遊牧生活、他怎麼安排生活/旅遊/探索，以及未來的計畫．

Connect with Us:

• 收到安吉的電子明信片 https://curiousbarbell.com/subscribe/ 
• 安吉的IG https://www.instagram.com/angieeecreates/ 
• 甲思敏遊牧生活 podcast https://open.spotify.com/show/1w9O1vcb2Vhu9mAfNVbNPF
• 甲思敏 IG https://www.instagram.com/jasjourney115/
• 從0到1線上華語實戰課 https://jasjourney.com/course/

轉型 Angie Creates 的第一集，超級榮幸邀請到改變我人生走向的Write of Passage 的核心人物 Will Mannon 馬曉偉！本集曉偉和我們分享他為什麼喜歡學中文、我們兩個人的地震書單和學期制課程的趨勢分析．

關於曉偉 About Will
曉偉 Will Mannon 是我曾分享過的寫作課程「寫作的成年禮 (Write of Passage」的課程總監，之前也是另一門線上學期制課程 Building a Second Brain 的課程總監，這兩門課算是在全球學期制課程浪潮的探索先鋒．曉偉曾住在中國兩個月，包括上海和北京，也來過台灣一次。他在自己的Youtube 頻道 "Will Learns Chinese" 分享書評、創作和他的每日紀錄，也在他的  "Will Learns Chinese" 音頻上以中文訪談不同的來賓. 他曾住在北京六個月，具有很棒的中文底子．在他的空閒時間，他喜歡探索語言、文學、歷史和哲學．

" I’m the Course Director for Write of Passage (and formerly Building a Second Brain). Through my job I explore the wild west of online education. In my free time I explore language, literature, history, and philosophy. I review books and ideas on YouTube, and I publish daily vlogs on my "Will Learns Chinese" YouTube channel. I also host the "Will Learns Chinese" podcast, where I interview guests on a variety of topics. I lived in China for 6 months and I speak Mandarin comfortably. One day I’ll be fluent (working on it)."

Follow Us:

• 曉偉的Twitter @will_mannon
• 曉偉的網站 will-mannon.com
• 曉偉的 Youtube Will Learn Chinese
• Angie Creates IG
• Angie Creates Newsletter 
• 安吉的中文電子郵報