In this episode of Going Rogue, Angie sits down with CrossFit veteran and seminar staff coach Katie H. to dive deep into the power of fitness, mindset, and personal growth. From competing in the CrossFit Games to coaching future athletes, Katie shares her journey of discipline, overcoming injuries, and how she found a passion for coaching.

Angie and Katie explore the parallels between CrossFit and recovery, discussing how pushing past discomfort, staying accountable, and embracing the process leads to transformation—both in fitness and life. They share personal stories of setbacks, triumphs, and the undeniable impact of movement on mental and physical resilience.

Plus, Katie reflects on her experience working with athletes at all levels, the importance of proper coaching, and why leading from the front is key to inspiring lasting change.

🔥 Key Takeaways:

• How competing in the CrossFit Games shaped Katie’s mindset and approach to coaching
• The emotional and mental challenges of stepping outside your comfort zone
• Why physical fitness plays a critical role in addiction recovery
• The power of community, accountability, and resilience in both fitness and life
• Overcoming limiting beliefs and choosing the right kind of discomfort
• The evolution of CrossFit coaching and its impact on movement, safety, and technique

🎧 Tune in now and get inspired to push past your own limits! Find the episode at the link in bio!

Full Video Here: https://youtu.be/d_dZ-50fGoY

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