Licorice root has a very long history in herbal healing. It has been used for thousands of years, in pretty much every herbal healing tradition all over the world. Listen to learn more about the benefits of licorice for immune health, digestive health, adrenal support, and female reproductive health, as well as how to use licorice root. Please excuse my scratchy throat in this episode! I am still recovering from last week's cold. Luckily, I had some licorice root in my tea to help! :)

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Rosemary is an incredibly valuable herb, with numerous uses. Traditionally, rosemary has been highly valued for promoting healthy digestion, easing headaches, and uplifting moods. Rosemary is often added to herbal cold and cough remedies to help relieve coughs, soothe sore throats, and support the immune system. Research has even shown that rosemary can slow tumor growth in a number of cancers. (See research links in full article on angieswisdomwellness.com) Listen for more info!

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Inflammation isn't just about pain! It serves a purpose but can get out of control and cause us to get serious illnesses, too. Listen to what inflammation really is and why anti-inflammatory foods & herbs can help us keep inflammation under control.

Read the article here: https://angieswisdomwellness.com/why-anti-inflammatory-herbs-are-important/

GInger has amazing healing, pain-relieving, and anti-inflammatory properties! And more! Listen to learn how ginger helps us and the many ways to use it.

Read the article here: https://angieswisdomwellness.com/ginger-featured-herb/#.XYpgLChKjIU

You know those days when you really NEED some chocolate? Well, chocolate is truly good for you and boosts your mood! Listen to learn how it supports our wellbeing and how to make healthy dark chocolate in minutes at home.

Read the article here: https://angieswisdomwellness.com/stress-support-chocolate/#.XYpfhihKjIU

The right herbal tea can be very helpful in knocking out a painful headache. In this podcast, learn how to make a tea blend for headache relief. Then, learn how to choose herbs to create a customized tea for your type of headache.

Read the article at: https://angieswisdomwellness.com/headache-relief-tea-blend/#.XYpetihKjIU