Sal Capaccio, the ultimate Buffalo sports insider, shares his journey from coaching high school football to becoming the go-to voice on the sidelines and in the podcast feeds of Western New York. In this episode, John Richmond sits down with Sal to discuss his non-linear path to sports broadcasting, the lessons learned from teaching, and the leap of faith that brought him back to Buffalo. Sal opens up about the importance of preparation, building relationships, and maintaining objectivity in sports media, plus the moment he broke the Terrell Owens signing story that changed everything.

Enjoying the episode?
Subscribe, leave a review, and share Angles with John Richmond with a friend.

🎧 New episodes every week.

Visit www.richmondvona.com/angles-podcast/ for more

📱 Follow us on Instagram:
@anglesjohnrichmond
@johnrichmondlaw
@richmondvona

🎥 Follow us on TikTok:
@richmondvona
@johnrichmondesq

📺 Watch on YouTube: @angleswithjohnrichmond

Follow us on Facebook:

https://www.facebook.com/profile.php?id=61576886611238

Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

From cutting hair in his parents’ garage at 15 to running two successful shops, Jon Palmeri—known as Jonny the Barber—has built a brand around community, consistency, and attention to detail. In this episode, John Richmond sits down with Jon to unpack his journey from learning on YouTube to navigating the challenges of business ownership. Jon shares lessons on leadership, the power of showing up, and how barbering became more than a job—it became a way to support his team, his family, and his community. Hear his take on personal growth, building trust, and why the barbershop is one of the last places you can still talk about anything.

Enjoying the episode?
Subscribe, leave a review, and share Angles with John Richmond with a friend.

🎧 New episodes every week.

Visit www.richmondvona.com/angles-podcast/ for more

📱 Follow us on Instagram:
@anglesjohnrichmond
@johnrichmondlaw
@richmondvona

🎥 Follow us on TikTok:
@richmondvona
@johnrichmondesq

📺 Watch on YouTube: @angleswithjohnrichmond

Follow us on Facebook:

https://www.facebook.com/profile.php?id=61576886611238

Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

From her first photography class at the Old First Ward Community Center to building a thriving local business, Sara Heidinger has dedicated her career to fostering creativity and community in Buffalo. In this episode, John Richmond sits down with Sara to explore her journey from New York City's fast-paced photography scene to co-founding Undergrounds Coffee House and curating local art at Cass Gallery. Sara shares lessons in resilience, building authentic spaces, and why art should be accessible to everyone.

Enjoying the episode?
Subscribe, leave a review, and share Angles with John Richmond with a friend.

🎧 New episodes every week.

Visit www.richmondvona.com/angles-podcast/ for more

📱 Follow us on Instagram:
@anglesjohnrichmond
@johnrichmondlaw
@richmondvona

🎥 Follow us on TikTok:
@richmondvona
@johnrichmondesq

📺 Watch on YouTube: @angleswithjohnrichmond

Follow us on Facebook:

https://www.facebook.com/profile.php?id=61576886611238

Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

Step inside the story of Moriarty Meats, Buffalo’s whole-animal butcher shop where old-world craftsmanship meets modern entrepreneurship. John Richmond sits down with Tom and Caitlin Moriarty, the husband-and-wife team whose journey took them from chance meetings in Ohio to building a community-focused business in Western New York. They share how studying butchery in France, pandemic pivots, and a shared commitment to family fueled their vision. Discover how they balance the grind of the trade with raising a family above the shop—and why whole animal butchery matters more than ever.

Enjoying the episode?
Subscribe, leave a review, and share Angles with John Richmond with a friend.

🎧 New episodes every week.

Visit www.richmondvona.com/angles-podcast/ for more

📱 Follow us on Instagram:
@anglesjohnrichmond
@johnrichmondlaw
@richmondvona

🎥 Follow us on TikTok:
@richmondvona
@johnrichmondesq

📺 Watch on YouTube: @angleswithjohnrichmond

Follow us on Facebook:

https://www.facebook.com/profile.php?id=61576886611238

Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

In this premiere episode of *Angles with John Richmond*, we sit down with Chef Darian Bryan — the dynamic culinary force behind The Plating Society and personal chef to NFL stars. Chef Bryan shares his journey from a small cook shop in Jamaica to redefining fine dining in Buffalo, NY. 

We explore his early love for cooking, immigrating to U.S., and how he built a brand rooted in hustle, creativity, and community in Buffalo. With wisdom on entrepreneurship, personal branding, and staying true to your vision, this conversation is packed with flavor — and life lessons. 

Enjoying the episode?
Subscribe, leave a review, and share Angles with John Richmond with a friend.

🎧 New episodes every week.

Visit www.richmondvona.com/angles-podcast/ for more

📱 Follow us on Instagram:
@anglesjohnrichmond
@johnrichmondlaw
@richmondvona

🎥 Follow us on TikTok:
@richmondvona
@johnrichmondesq

📺 Watch on YouTube: @angleswithjohnrichmond

Follow us on Facebook:

https://www.facebook.com/profile.php?id=61576886611238

Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

From a small cookshop in Jamaica to cooking for NFL stars, Chef Darian Bryan’s journey is anything but ordinary. In this episode teaser, get a taste of his passion, discipline, and what it really takes to bring fine dining flavor to every table. Whether he’s plating for celebrities or giving back to Buffalo, Chef D brings the heat—with heart.

Enjoying the episode?
Subscribe, leave a review, and share Angles with John Richmond with a friend.

🎧 New episodes every week.

🔗 Visit anglespodcast.com for more.
📱 Follow us on Instagram:
@anglesjohnrichmond
@johnrichmondlaw
@richmondvona

🎥 Follow us on TikTok:
@richmondvona
@johnrichmondesq

📺 Watch on YouTube: @angleswithjohnrichmond

Follow us on Facebook:

https://www.facebook.com/profile.php?id=61576886611238