It's been a while but we're back! 8 months in the making!

In our fourth episode we'll go into some detail about what caused the delay (COVID, losses in the family, opening gyms to name a few reasons) but for this episode we're looking at motivation.

What gets us motivated, what's our approach to work and fitness and some motivational quotes that we like to keep in mind.

The first ever listeners questions was a big success with two absolutely outstanding questions that you won't want to miss. We cover off some very important issues.

Apologies about the sound quality about 25mins in - computer issues at the time of recording that we couldn't fix.

Thanks for being patient with us - enjoy! x

In our first episode we're going to talk about who we are and the purposes behind starting the podcast, and it wouldn't be a podcast in 2020 without mentioning Covid19!