Weekly Grind & Training Rewards

This week on the Angry Feet Podcast, Chad shifts gears—moving to a weekly format and diving into the highs, lows, and lessons from his latest marathon training. He talks switching from time-based runs to distance goals, partnering with a new virtual trainer, and the importance (and struggle) of rest days. Plus, a not-so-angry rant about treadmills, smokers, and why Grateful Dead makes the perfect sunrise soundtrack.

For the week’s workouts:

• Saturday: 10x 3-minute run / 1-minute walk intervals, followed by a 1-mile walk with the dog.
• Sunday: 5x 5-minute run / 5-minute walk, totaling 4.3 miles.
• Monday: 2 rounds of 10-minute run / 10-minute walk.
• Tuesday: 2-mile walk used as a rest day.
• Wednesday: 5x 5-minute run / 3-minute walk.
• Thursday: 3-mile walk.
• Friday (planned): Hill sprints outside instead of treadmill intervals.

#AngryFeetPodcast #MarathonTraining #RunningLife #TrailRunning #CouchToMarathon #RunnerRant #RunningMotivation #FitnessJourney #RunStrong #GratefulDeadVibes #StrongerEveryDay #TrainHardRecoverHarder #RunningPodcast #RunningWithPurpose #MilesAndMusic

I Lied to You… and I Don’t Feel Bad About It

On today’s episode of The Angry Feet Podcast, I come clean about being a terrible friend—yep, I lied to you. But before you get too worked up, it’s not as bad as it sounds (probably).

I’m also catching up on recent episodes, sharing what’s been on the playlist, and breaking down today’s workout. And don’t skip ahead—you might catch an Angry Minute you won’t want to miss.

There’s plenty of running talk, a little bit that’s not about running at all, and a solid 15ish minutes of fun.

#AngryFeetPodcast #RunningCommunity #RunnerRant #GetOutside #RunningPodcast #GRWMFail #EveryMileCounts #TechnicalGearTalk #RunnersLife #LaceUpAndGo #AngryMinute

The Destination is Worth the Journey

 Today’s episode is a reminder that not every workout has to be intense to be meaningful. I talk about what I accomplished with a lighter session and why it was exactly what I needed.

I also share my unfiltered thoughts on the “Get Ready With Me” trend — spoiler: I’m not exactly influencer material, but I do have some opinions on progress, routines, and the technical gear that actually makes a difference.

And in this week’s Angry Minute? Let’s just say: bad shorts pockets should be illegal.

So lace up, press play, and remember — the destination is worth the journey.

#AngryFeetPodcast #RunningCommunity #RunnerRant #GetOutside #RunningPodcast #GRWMFail #EveryMileCounts #TechnicalGearTalk #RunnersLife #LaceUpAndGo #AngryMinute

Are you an Early Bird or Night Owl?

I am 100% an early bird.  I love to get up early and get my day going.  On this episode I talk about the differences between working out in the morning vs evening and some. Of the pros and cons to both.  Let me know your thoughts on when is the best time to work out.  Shoot me a message on Instagram @angry_feet_running

#AngryFeetPodcast

#RunnersPodcast

#RunningCommunity

#RunToInspire

#MarathonTraining

#RestDayVibes

#NutritionForRunners

#RunningShoes

#RunningMotivation

#RunLife

#CardioCrew

#PlaylistForRunners

#RunStrong

#RunnersHigh

#WeeklyMiles

Angry Feet Podcast– Episode Highlights:
In this episode, Chad dives into some essential topics for every runner:

• To Run or Not to Run– How to manage rest days without losing momentum
• Balancing Nutrition– Fueling your runs without overcomplicating your meals
• What’s on My Playlist– The tracks that keep me moving
• Buying New Running Shoes– Tips for choosing the right pair for your stride (The Ron Swanson Effect)

Tune in for practical tips, personal insights, and a dose of running motivation!

Instagram - @angry_feet_

#AngryFeetPodcast

#RunnersPodcast

#RunningCommunity

#RunToInspire

#MarathonTraining

#RestDayVibes

#NutritionForRunners

#RunningShoes

#RunningMotivation

#RunLife

#CardioCrew

#PlaylistForRunners

#RunStrong

#RunnersHigh

#WeeklyMiles

This is the first ever Angry Feet Podcast!  

Welcome to the show and I hope you stick around for more.  This is going to be a chronically of my journey to run a marathon, or two or three, whatever, we will see where it goes.