In this episode you’ll get to know Sucha Kumar, founder of Live Blissed. We talk about her Indian cultural influence on food, her journey from being pescatarian, to being a plant-based influencer in San Diego, and how living in villages in India and Thailand sparked her curiosity in questioning the plant-based diet narrative. Sucha now lives in Miami, FL and she’s an advocate for animal-based eating and a primal lifestyle. She’s also a conscious fasting coach and Primal Retreat hostess with the mostess. You can find all the goodness she brings to this world here:

IG: https://www.instagram.com/primal.yogi/

IG Retreats: https://www.instagram.com/liveblissed/

Youtube: https://www.youtube.com/c/SuchaKumarPrimalYogi

Resources mentioned in this episode: https://www.youtube.com/c/SteakandButterGal

Hello babes! This episode is all about coffee and alcohol and how/if these things can have a place on a healing journey. 

*6 Questions To Ask Yourself When Deciding If Coffee/Alcohol Fits Into Your Healing Journey:

#1 What are the benefits that ________ gives you?

#2 What are the drawbacks of having _______ ?

#3 If you were to envision your ideal self who has accomplished all of your goals (health and life!) does ________ have a place in that vision?

#4 If the answer is yes, what does that look like?

#5 If you could wave a magic wand and instantly have your personal ideal relationship with __________, what would that be?

#6 What feels like the natural next step for you in regards to _____________ ?

 

Find me on Instagram! https://www.instagram.com/animalbasedbabe/

Tired of being told that it's "normal" to bloat after everything you eat or drink? Don't worry--that's not happening here. In this episode I'll assure you that your bloating isn't normal and what you can do to stop it--for good.   

Resources:

Free 7-day Bloat To Babe download: https://animalbasedbabe.ck.page/b2bguide

12 Week Bloat 2 Babe Group Program waitlist: https://animalbasedbabe.ck.page

https://www.instagram.com/animalbasedbabe/