What does my grory list look like? I would say animal-based ish. 

In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)   

What's On The Menu: 

• Grass-fed beef
• Low PUFU pork
• Low PUFU chicken
• Bone broth
• Wild-caught fish
• Corn/soy-free eggs
• Raw, organic honey
• A2 dairy (Milk, Cheese, Butter etc.) 
• Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more)
• Non-sweet fruit (avocado, olive, pumpkin, squash, zucchini, cucumber and more)
• Grass-fed ghee/Tallow
• AND MORE!!!!

 

LINKS:

Home: https://www.cookwithrealfood.com

Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! 

Link: patreon.com/cookwithrealfood

 

Other:

Learn More From Dr. Paul Saladino:

https://www.paulsaladinomd.co/ab-guide

https://heartandsoil.co/

Podcast About Animal Based Nutrition: "From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't."

Link: https://www.youtube.com/watch?v=XTbIuVHZqE4

Overivew Guide: Animal-Based Diet Food List: A Simple Guide for Animal-Based Eating

https://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/