This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato! 

This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through!

Also, if you are trying to add more meat to your life or working your way up to eating more animal protein during one meal, this is a great place to start!

Dowload this and 30+ Real Food Recipes Now: https://stan.store/CookWithRealFood

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol!

It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. 

EVEN IF you don't think fasting is for you right now, still give this a listen! I think it will be worth your time. 

Fasting isn’t just about skipping meals--it’s a profound journey towards health, connecting with God, personal clarity, and mastering self-discipline. Whether you're curious or ready to jumpstart your fasting journey, this episode will equip you with the knowledge and motivation to explore how fasting can fit into your lifestyle for massive benefits.

Episode Highlights:

• 0:00 - Introduction: What fasting really means and why it’s gaining traction as a key lifestyle choice.
• 1:15 - The holistic benefits of fasting: from spiritual clarity to physical detoxification.
• 3:45 - How top performers across various sectors are using fasting as their secret weapon.
• 7:00 - Autophagy and other incredible health benefits triggered by fasting.
• 9:30 - Sharing my personal fasting experiences and the optimal durations for different health objectives.
• 12:10 - The role of fasting in supporting liver health and enhancing detox pathways.
• 15:25 - Insights into how fasting can boost longevity, metabolism, and cognitive functions.
• 18:40 - Debunking common myths and addressing the challenges associated with starting a fasting routine.
• 21:55 - The deep spiritual significance of fasting found in numerous cultures and religions.
• 24:30 - Practical tips for incorporating fasting into your daily life, plus how to get started smoothly.
• 27:45 - A call to embrace fasting not just as a temporary diet but as a transformative lifestyle choice.

 

Books Mentioned: (Audio and Physical Copies Available) 

1.Fast This Way: Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be By Dave Asprey

Amazon Link: https://amzn.to/47NJieZ

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2. Biohack Like a Woman By Aggie Lal 

Amazon Link:  https://amzn.to/4dg60x8

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All my links: https://stan.store/CookWithRealFood

 

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew!  Like most things, once you have a basic starting point, you can get creative and start to make it your own!

Stews are no exception. This recipe is a great base for whatever stew style you crave!

The meaty, wholesome and herby taste, is great for the winter or the next time you need a savory meal. Add your favorite spices, or enjoy as is!

If you want to take this stew to the next level, serve it with my seed-oil-free simple bread with some butter! (Page 60)

PS:

Men love this one :)

Dowload this and 30+ Real Food Recipes Now: https://stan.store/CookWithRealFood

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo!

We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food.

Episode Highlights:

• 0:02 - Introduction and background about my journey with seed oils and the creation of Cook with Real Food.
• 1:00 - Zane introduces Cassidyy Atkins, discussing her influence and creativity in the world of health and podcast production.
• 2:17 - Cassidyy shares her personal love for cooking, detailing how childhood experiences and her relationship with her husband influenced her culinary journey.
• 3:24 - The transformative power of high-quality, farm-fresh food experienced during a honeymoon inspires Cassidyy and Daniel’s approach to cooking.
• 5:03 - Discussion on the importance of simple, high-quality ingredients and how these can elevate everyday cooking into gourmet experiences.
• 6:57 - Cassidyy and Zane discuss how the podcast, health advice, and their personal health journeys intertwine, emphasizing the benefits of whole, nutrient-dense foods.
• 10:45 - Introduction of Cook with Real Food’s mission to provide resources for cooking without seed oils and using animal-based proteins creatively.
• 15:54 - Zane and Cassidyy talk about overcoming common misconceptions and challenges associated with seed oil-free cooking, offering practical solutions for families.
• 19:00 - Closing thoughts, with Cassidyy expressing gratitude for the support and insights gained from working with Zane.

Links: https://stan.store/CookWithRealFood

Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey.

In this episode, we're excited to bring you an update on some new and exciting seed oil-free brands and products that have made their way into our pantry. Let’s dive right back in:

• 0:45 - Correction - Fav Brand! Dominating our kitchen with a variety of products, they've just launched a new line of corn tortilla chips that are perfect for anyone missing that crunch in their snack time.
• 3:31 - Love Bird Cereal: Introducing one of the first seed oil-free cereals on the market, made primarily with cassava flour. Great for those seeking a healthier cereal option that's still kid-friendly.
• 5:03 - Harrisa Hot Sauce: A unique Moroccan hot sauce that’s unlike anything you've tried. Perfect for adding a kick to dishes like bolognese or even mixing into mayo for a spicy condiment.
• 6:34 - Masa: Known for their commitment to the seed oil-free movement, they offer corn tortilla chips fried in beef tallow, a pioneering product in the space.

Remember, all these products and more are detailed in the updated downloadable PDF. If you haven’t grabbed your copy yet, now’s the perfect time to do so and explore even more fantastic seed oil-free options.

Download now: https://stan.store/CookWithRealFood

And if you have any seed oil-free brands or products you think I should try, please send them my way! I love discovering new items and sharing them with you all.

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey.

In this episode, we continue exploring more fantastic seed oil-free brands and products that will help streamline your kitchen and promote a healthier lifestyle. Let's dive right back in:

• 0:45 - Smart Chicken: Discover their frozen chicken nuggets available at major retailers. A perfect, healthier alternative to conventional brands, made with simple ingredients and no seed oils.
• 3:20 - Solely: Known for their fruit gummies and innovative dried spaghetti squash. They provide a quick, nutritious snack option and an easy meal prep solution with minimal ingredients.
• 6:15 - Against the Grain: They're redefining bread with their seed oil-free offerings, including unique pizza shells and dinner rolls made from mozzarella and tapioca starch.
• 10:30 - Kevin's Natural Foods: Offers a variety of seed oil-free, paleo-approved frozen meals perfect for busy schedules. These meals are a great way to stay healthy without compromising on taste or quality.
• 14:45 - Fix Hot Sauce: An excellent alternative to traditional Sriracha, made without seed oils and artificial additives.
• 17:00 - Jackson's: Specializes in sweet potato chips cooked in premium avocado oil, providing a delicious and healthier chip option.
• 19:35 - Carnivore Crisps: A unique snack option offering crispy meat chips made from high-quality ingredients, perfect for those following a carnivore diet. (Use Code: RFSAVE10 for 10% off!)

Remember, all these products and more are detailed in the downloadable PDF, download now! 

Link: https://stan.store/CookWithRealFood

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. 

It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the good stuff to clean up your kitchen shelves.

In this episode, we’ll explore:

• 2:45 - Silver Hills: Known for their sprouted grain, non-GMO, and organic breads.
• 5:42 - Primal Kitchen: Originally founded by Mark Sisson, facing new changes under Nestle's ownership. (Use Code: RFSAVE10 for 10% off!)
• 12:30 - Organic Valley: Exciting new raw dairy products hitting the shelves.
• and more!

I've laid out all these awesome finds in a handy PDF with clickable links, so you don’t have to hunt them down yourself. Whether you shop at Whole Foods or grab your groceries from Amazon, these tips will make it super easy to ditch those pesky seed oils.

Don’t forget to binge both episodes right now for the full rundown, or save part two for later—it’s your step-by-step guide to a healthier pantry.

Download the PDF now: https://stan.store/CookWithRealFood

Catch you in part two, where we’ll keep this kitchen makeover going!

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils.

Key Topics:

• Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request healthier cooking alternatives.
• Apps for Health: Two apps—Seed Oil Scout and Seedy—that help you find seed oil-free restaurants and grocery items, respectively.
• Healthier Brands: An upcoming discussion on my favorite seed oil-free brands to stock in your pantry.

 

FREE Gifts For You: 

Get my list of seed-oil-free brands and product recommendations FREE!

https://www.cookwithrealfood.com/favorites

Get a FREE Copy of the Cook With Real Food Cookbook (PDF) when you join the Private Community: https://www.patreon.com/cookwithrealfood

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Save 10% At PrimalKitchen.com with My Code: Code RFSAVE10

Or Use My Special Link: https://www.primalkitchen.com/discount/RFSAVE10?rfsn=7712388.66db0a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7712388.66db0a0

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Links Mentioned:

• Seed Oil Scout: A Guide to Seed Oil-Free Restaurants: https://seedoilscout.com
• Seedy: An App for Seed Oil-Free Grocery Items: https://www.seedyapp.com
• https://twitter.com/SeedOilDsrspctr

 If you've ever wondered why I don't eat seed oils, this conversation will give you great insight.

In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of knowledge, especially on how eliminating seed oils can significantly enhance one's health and well-being! 

This episode offers a deep dive into the benefits of whole foods and the pitfalls of seed oils. Get ready to take notes and learn why cutting out seed oils could be the first crucial step in your journey toward optimal health and longevity!

 

LINKS:

Home: https://www.cookwithrealfood.com

Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! 

Link: patreon.com/cookwithrealfood

 

Zane's Links:

• Instagram: https://www.instagram.com/zanegriggsfitness

• Book Link: https://amzn.to/3plfofO

• Podcast: https://www.youtube.com/@healthyaf

 

Hear Zane Talk More About This Topic On This Episode: 

"The Shocking Truth About Seed Oils and Their Impact on Our Health"

Link: https://www.youtube.com/watch?v=myXLLE8T_Z0

 

 

Thank You Zane, For The Additional Resourcses and Charts Mentioned Below: 

Dr. Cate Shanahan's blog https://drcate.com/seed-oils/

Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/

Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/?fbclid=PAAaaGHjo-VupP3i1wJ4_mfsEXbRHVZdux0OyoiGoXPppgvb6fsmnzjCW-g_U

Consumption of a high-fat diet rich in omega-6 PUFA for only 4 weeks instigates mitochondrial damage and causes cardiac dysfunction https://pubmed.ncbi.nlm.nih.gov/17023268/

4-HNE, a byproduct of linoleic acid directly correlates with obesity, growth of visceral fat and insulin resistance. https://pubmed.ncbi.nlm.nih.gov/28088621/

Linoleic acid can cause endothelial dysfunction. More linoleic acid is seen in the LDL of people with type 2 diabetes. https://diabetesjournals.org/diabetes/article/54/5/1506/25939/Linoleic-Acid-Increases-Lectin-Like-Oxidized-LDL#ref-13

The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/

What does my grory list look like? I would say animal-based ish. 

In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)   

What's On The Menu: 

• Grass-fed beef
• Low PUFU pork
• Low PUFU chicken
• Bone broth
• Wild-caught fish
• Corn/soy-free eggs
• Raw, organic honey
• A2 dairy (Milk, Cheese, Butter etc.) 
• Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more)
• Non-sweet fruit (avocado, olive, pumpkin, squash, zucchini, cucumber and more)
• Grass-fed ghee/Tallow
• AND MORE!!!!

 

LINKS:

Home: https://www.cookwithrealfood.com

Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! 

Link: patreon.com/cookwithrealfood

 

Other:

Learn More From Dr. Paul Saladino:

https://www.paulsaladinomd.co/ab-guide

https://heartandsoil.co/

Podcast About Animal Based Nutrition: "From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't."

Link: https://www.youtube.com/watch?v=XTbIuVHZqE4

Overivew Guide: Animal-Based Diet Food List: A Simple Guide for Animal-Based Eating

https://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/