Animated Living

Siblings Antony, 13, Angelina, 12, and Sienna Abdallah, 9, and their cousin Veronique Sakr, 11, were killed on February 1 last year when they were struck by an out-of-control ute driven by a drunken driver that mounted a footpath where they were walking. In this very special Easter podcast, Ian Freestone interviews the parents, Leila and Danny. It is a story that will move you and inspire you.  Please share and let's spread their message of forgiveness this Easter.

In this podcast, Ian Freestone explores one of the key principles of the Animated Life - Multiplication! For him, it all started on a trip to Indonesia 20 years ago. Perhaps you've already begun the journey. Maybe its time to start.

Murray Fraser from Sprout Daily is arguably Sydney’s foremost photography blogger. Not only does he shoot incredible surfing pics from both land and sea, Murray manages to capture the essence of one community waking up each morning. He is a great case study in living the animated life. In this episode he talks with Ian Freestone about the benefits of an enforced lockdown, the philosophy of surfing, the power of positivity and gratitude, the tension of being simultaneously creative and business minded, the value of community building and more!  (The video version, which includes photos, can be found at myanimatedlife.com/podcast)

In this second of a 2 part series, Exercise Scientist and Fitness Guru, Liz Dene, joins Ian Freestone on the Animated Living Podcast with 5 Actionable steps to Health and Wellness (especially for the over 55s!! - but relevant to all). Follow Liz's advice and have your own health reset in 2021. 

In this first of a 2 part series, Exercise Scientist and Fitness Guru, Liz Dene, joins Ian Freestone on the Animated Living Podcast with 5 Actionable steps to Health and Wellness (especially for the over 55s!! - but relevant to all). Follow Liz's advice and have your own health reset in 2021

Ever feel like your life is out of control? How can we feel alive and stay alive on a daily basis - despite what's happening around us?” In this episode, Ian Freestone repackages an ancient practice in a modern form. Using just 6 minutes a day you can experience a personal reset by practicing R.E.S.T

Ian Freestone talks with Surfing World Champ (and 2x Masters Champion), Wayne "Rabbit" Batholomew. As a young Gold Coast "Coolie" kid,  Rabbit had a dream of earning a living from surfing and becoming world champion. He was runner up to Shaun Thomson in 1977, Rabbit would achieve his dream in 1978. Featured in movies, "Free Ride" and "Bustin' Down the Door", Rabbit was at the vanguard of pioneering the development of surfing as a professional worldwide sport and the visionary for the current 'Dream Tour' - putting the best surfers in the best waves on the planet. Now in his 60s, Rabbit remains a passionate dreamer who makes things happen - someone who lives the Animated Life. 

In this episode Ian Freestone interviews educator, author, Rock historian, music journalist and avid GIG-Goer, Bernie Howitt. We explore how live music contributes to an Animated Life and why Bruce Springsteen really is worth seeing 22 times

One great Way to have a daily reset is by watching the sunrise! In Episode 5 of Animated Living, Sandi Edwards from SunrisePhotos.com.au talks about how taking daily sunrise photographs for 20 years has changed her world. Her perspective will help to animate your life

77% of adults say they are NOT creative, yet self expression, play and creativity are such a big part of what it means to be human. It is when we find way to express ourselves on a regular basis that we truly come alive as human beings. Expression isn't the only thing required to feel alive of course, but its a big part.