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@anisharodrigues | Episode 4 | Self Compassion
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"So when these thoughts come, it becomes easier, even more difficult to cope with it. So what helps, okay, in this process, and this is, this is where compassion comes. Because what does compassion tell you is that firstly, it just calms your entire nervous system down. Like literally, you know, it literally just calms yourself down and it tells and it teaches you about emotional safety."
"So when these thoughts come, it becomes easier, even more difficult to cope with it. So what helps, okay, in this process, and this is, this is where compassion comes. Because what does compassion tell you is that firstly, it just calms your entire nervous system down. Like literally, you know, it literally just calms yourself down and it tells and it teaches you about emotional safety."
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By swellcast.com/anisharodriguesClick here to reply to @anisharodrigues
"So when these thoughts come, it becomes easier, even more difficult to cope with it. So what helps, okay, in this process, and this is, this is where compassion comes. Because what does compassion tell you is that firstly, it just calms your entire nervous system down. Like literally, you know, it literally just calms yourself down and it tells and it teaches you about emotional safety."
"So when these thoughts come, it becomes easier, even more difficult to cope with it. So what helps, okay, in this process, and this is, this is where compassion comes. Because what does compassion tell you is that firstly, it just calms your entire nervous system down. Like literally, you know, it literally just calms yourself down and it tells and it teaches you about emotional safety."