Podcast Discontinued

Podcast Discontinued

By swellcast.com/anisharodriguesSociety & CultureHealth & FitnessMental Health
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Podcast Discontinued episodes

  • @anisharodrigues | In Conversation with Haritha
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    "It was such a, such a challenging thing to run on there. And I got the eighth track. So athletes know what that does it mean to get an eighth track. So I managed to be the first that day. I'll never forget. That was very special. And my last junior Athletic championships in Coimbatore, Nehru Stadium. So that's very special to me. There are two very special events in Coimbatore Stadium for me. One is a senior level athletic championship."
    35 min
  • @anisharodrigues | Episode 4 | Self Compassion
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    "So when these thoughts come, it becomes easier, even more difficult to cope with it. So what helps, okay, in this process, and this is, this is where compassion comes. Because what does compassion tell you is that firstly, it just calms your entire nervous system down. Like literally, you know, it literally just calms yourself down and it tells and it teaches you about emotional safety."
    19 min
  • @anisharodrigues | Episode 3 | Coping Mechanisms
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    "So short term could be some particular compassionate act that you're doing to yourself to just get your nerves to calm down and get yourself together so that you don't impact the next sequence of events really badly."
    19 min
  • @anisharodrigues | Episode 2 | Anxiety Triggers
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    "So probably it's, it's, you know, the thing to remember when we experience these triggers is that these triggers often result as a collection of past experiences. That is, it doesn't require one or two people for you to, you know, you know, tell you or give you some sort of comments or feedback."
    21 min
  • @anisharodrigues | Episode 1 | Understanding Anxiety
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    "He had an IC drowned and, you know, major media coverage, everything on the surface, if you would see this guy and, you know, the kind of startup he had, you would be like, oh man, he's living the dream. And it's just so awesome. But deep down, this guy was struggling. You know, he would just wake up in the middle of the night and he would have like, you know, a panic attack."
    17 min
  • @anisharodrigues | Episode 4 | Gratitude in the Grit
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    "But what is the best resilience that you can show is showing up every day doing small things for your family, for your loved ones, for strangers, random strangers, anywhere you meet, just being that source of kindness and light and positivity. That is the best kind of resilience you can show, right? And in addition to that, have your own personal ritual. And I do this."
    13 min
  • @anisharodrigues | Episode 3 | Gratitude vs Toxic Positivity
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    "In fact, when every day is a struggle and you have to slave every bit of yourself at the corporate in exchange for salary, in a place where you get just bare minimum opportunities for growth, you might. You might get more opportunities for growth, but, you know, where, you know, there's only so much you can do in a place, maybe you're not getting more exposure, maybe you are having, you know, problems in your family."
    9 min
  • @anisharodrigues | Episode 2 | Gratitude: An Eye Opener to different cultures
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    "And it was such a wonderful experience because even though a micro gesture like that, because, you know, we don't know their language, but that small instance when we are trying to learn Thai and when we are trying to be mindful of their culture and using, you know, even the smallest word out there that we know to have a conversation to them in their native language, and when that speaks, sparks their day. That is just phenomenal for me."
    10 min
  • @anisharodrigues | Episode 1 | The Magic of Gratitude ✨
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    "But nowadays if you just open the news, you open like any page of news, there will be one murder or one rape case or any kind of crime are reported every day. I am saying this frequency of all of these crimes have just increased by the day. And it really makes us question everything around us. Not only crimes, but you know, the kind of life we are all aspiring to live. Right?"
    16 min

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