There’s no better feeling than loving someone or being loved. However, is it possible to love freely and without condition?

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We create new habits! Creating new habits may take time and energy. A new behavior won't become automatic overnight, but you may enjoy some of its benefits fairly quickly.

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It can take a huge amount of energy to try to be normal. When you choose normality, you may inadvertently be giving up some of your own strength. You can empower yourself by choosing to honor your authenticity and staying true to who you are.

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Civilizations rise and fall, stars are born and extinguished, and our method of tracking how those moments relate to the present remains unchanged. But time is not as constant nor as simple as it may seem.

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A peaceful and visually appealing home setting can create a greater sense of wellbeing than a cluttered, chaotic home. Even the color of your walls and furnishings can affect your mental health.

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It doesn’t matter whether it’s a relationship between friends, married couples, or work colleagues … keeping score is highly destructive. Yet some folks are so obsessed with keeping the scales equally balanced that they’re one step away from creating a spreadsheet.

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Having a sense of style most certainly isn’t the cure to all our problems, but there’s no shame in holding pride and autonomy in what you choose to wear as it could contribute to improving your quality of life and psychological well-being.

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The great thing about deep breathing is that it is something that you can use quickly in the moment whenever anger threatens to overwhelm you. It can give you time to calm yourself, take some moments to think, and respond in a way that isn't going to have long-term negative effects.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Love is not from an external source of event or from another person. It’s from within you - the moment you’re born, LOVE is already within you.

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Forgive yourself, appreciate others, listen to your gut, do things you enjoy, and remind yourself that we are all loved and connected.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/iloveanje/message