ANJE Lifts You UP

Living a healthier lifestyle can be very helpful for your mental wellbeing. If you feel healthier, you may find you feel less afraid and anxious.

Whenever I’m in a good mood, I notice that I tend to put more thought into my decisions. I also feel much calmer even when things are not going as easily. Therefore, people also react to me in a good way. Of course, some are having a bad day, and they subconsciously do things that can ruin my mood. But since I already feel stable with how I feel, I am less affected by their actions.

Building mental toughness is a process, not an event. It's about developing and maintaining healthy mental habits. Here I’ll share with you eight strategies to help you with your mental strength.

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Before getting into the ins and outs of being happy alone, it’s important to understand that being alone doesn’t have to mean you’re lonely. Sure, you can be alone and feel lonely, but the two don’t always have to go hand in hand.

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Everybody gets moody. Moods are a natural part of your emotional rhythm. Understanding your moods helps you manage them and feel better faster.

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We think that the universe began 13 or 14 billion years ago, with the Big Bang. At that point only the lightest elements existed, such as hydrogen, helium and minuscule amounts of lithium..

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This year is gonna be super exciting and dreams coming true because we BELIEVE IN IT. I’ll dedicate this year’s podcasts to transformation and strengthening our minds and behaviors.

A “growth mindset” is the belief that you can get better at something by working hard and not giving up.

People with a growth mindset aren’t afraid of challenges or failures because they know that’s how they learn and grow.

An addiction is defined as a person's inability to control use of a substance or behavior, despite negative consequences. Some people who are engrossed in screen time or video games while ignoring other normal activities could be close to meeting this definition. Learn more about how video games are affecting you from this podcast.

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Brain fog and headaches can range in severity and both can become chronic problems when the brain isn’t healthy. In this podcast, we will learn how to reduce brain fog and understand how our brain ‘thinks’.

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