Welcome to the first episode of our podcast where we touch on the topic of interval repetition of information. It's a technique that can help you dramatically improve your memory and efficiency of data assimilation.
Interval repetition is a technique based on the principle of systematically repeating material at set intervals. The idea is that actively playing back information at regular intervals helps to consolidate it in your memory for a longer period of time. When we repeat the material we are learning at intervals, we optimize learning, strengthen the connections between neurons in the brain, and build a solid foundation for memorization.
Research shows that interval repetition is one of the most effective ways to memorize information. Compared to traditional learning methods such as simple repetition or massive learning, interval repetition allows information to be retained in memory for longer periods of time and better recalled in the future. This is especially useful when studying large amounts of material or when preparing for exams and tests.
One powerful tool that is used in interval repetition is visual imagery. Visuals are vivid and memorable pictures that are related to the information being studied. When we associate abstract concepts with visual images, we create associations that help us remember and recall information better. Our brain is a visual organ, and using visual images activates it and enhances the memorization process.
Our project AnkiPro, uses the method of interval repetition through cards and decks of information. AnkiPro https://ankipro.net/ offers an innovative approach to learning that makes the process interesting and engaging. Our platform allows you to create unique cards with questions and answers, which are then organized into decks.
You can easily create your own cards and decks, or use ready-made decks designed by experts. We offer a wide range of topics and subjects to explore.
We hope you will find this method useful and apply it to your daily life and learning. Don't forget that memory is a powerful resource that can be developed and improved, and interval repetition and visualization are key parts of this process.
