<p>What causes an ankle sprain? How to treat it? Does icing a sprained ankle help? Coach Laura explains in today's podcast.</p>

What causes an ankle sprain? How to treat it? Does icing a sprained ankle help? Coach Laura explains in today's podcast.

Ankle Sprains

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ankle Sprains

Ankle Sprains