Loving-kindness meditation, with its origins in Buddhist traditions over two millennia ago, is a practice that involves sending heartfelt well-wishes and positive intentions to oneself and others. Through this practice, one cultivates feelings of love, compassion, and interconnectedness, fostering emotional well-being and a more compassionate approach to life. Anna is a yoga teacher from Berlin. You can find her on Instagram @senyum_yoga, on Youtube @senyumyoga, or on the web: senyum-yoga.com. Anna teaches in Berlin at Becycle & Beyond, Yoga Barn, Yoga Sky and various corporate and private clients.

Track: Mandala Dreams - Dreamlike Sunrise

💛 This is a guided meditation by Anna in English. 💛 Podcast soundtrack by: @brascon