"Free Flow" by Akira Rae: a sound back with singing bowls performed by Sara. Singing by Ava.

💛 This is a guided sound bath meditation by Sara. 💛 Podcast soundtrack by: @brascon

Loving-kindness meditation, with its origins in Buddhist traditions over two millennia ago, is a practice that involves sending heartfelt well-wishes and positive intentions to oneself and others. Through this practice, one cultivates feelings of love, compassion, and interconnectedness, fostering emotional well-being and a more compassionate approach to life. Anna is a yoga teacher from Berlin. You can find her on Instagram @senyum_yoga, on Youtube @senyumyoga, or on the web: senyum-yoga.com. Anna teaches in Berlin at Becycle & Beyond, Yoga Barn, Yoga Sky and various corporate and private clients.

Track: Mandala Dreams - Dreamlike Sunrise

💛 This is a guided meditation by Anna in English. 💛 Podcast soundtrack by: @brascon

Eine Verbindung zu einem oder mehr Menschen abrupt verlieren. Einfach so zurück und alleine gelassen werden. Ohne Antwort, ohne Gespräch, ohne Abschied. Wir alle kennen es, kaum Jemand versteht es. In dieser Folge geht es darum, alle Emotionen zu fühlen und anzunehmen. Und darum, anzuerkennen, dass die Verbindung so jetzt keinen Platz in deinem Leben hat. Zurück zu dir selbst finden. Hier und Jetzt.

💛 Dies ist eine geführte Meditation auf Deutsch von Liz. 💛 Podcast Soundtrack: @brascon

Je ruhiger du wirst, desto mehr kannst du hören.

Eine Meditaiton, die dir helfen soll, Stille zu finden in einem lauten Alltag. Stille, um zu hören, was gerade präsent in dir ist und gehört werden möchte.

💛 Eine geführte Meditation auf Deutsch von Chrissy. 💛 Podcast Soundtrack: @brascon

The Heart Chakra is associated with the air element and the primary emotions of unconditional love and attachment. Use this meditation to allow yourself to open your heart, and allow love to come in and out.

Genevieve is a mind yoga teacher and ride coach from London, living in Berlin. You can reach out to her via her Instagram @genevievezena_ or via email [email protected]. The mix was created by @pjbridger.

Track list: @sorrowgarage - All is silent @djannawall - Violet Skies @djannawall - Murmurations @aphex_twin - Stone in Focus

💛 This is a guided meditation in English by Genevieve. 💛 Podcast Soundtrack: @brascon

This meditation is about entering the present moment using your breath. Daily life can be stressful and often leaves us struggeling to find calm & peace within ouselves. Let Kyra guide you to deep connection with yourself in only a few minutes. Breathe in. Breathe out. Be present.

You can reach Kyra through her email address: [email protected]

💛 This is a guided meditation in English by Kyra Nilay. 💛 Podcast Soundtrack: @brascon

"Recover" by Reyna Biddy: a sound bath with singing bowls done by Sara.

💛 This is a guided sound bath meditation by Sara. 💛 Podcast Soundtrack by @brascon

Box breathing is practice in which we take intentional and slow breaths for the count of four. It can relieve stress, and improve concentration and creativity. You can do this one with open eyes or close them. Enjoy.

Background Track: Skott - Overcome

💛 This is a guided meditation in English by Liz. 💛 Podcast Soundtrack: @brascon

Das Halschakra ist die Quelle unserer Verständigung und Kommunikationsfähigkeit. In ihm verborgen liegt unsere eigene, ganz individuelle Wahrheitsfindung. Mit Hilfe eines ausgeglichenen Halschakras fällt es uns leichter unsere eigene Wahrheit zu erkennen und diese auszudrücken. Dies erfolgt nicht nur über die Sprache, sondern auch über Körpersprache, Gedanken, Kunst, Musik, uvm. Die heutige Gastmeditation von Julia hilft dir dabei dein 5. Chakra auszugleichen und deine eigene Wahrheit zu finden und auszusprechen.

Falls du Julia zu diesem Thema kontaktieren möchtest, dann kannst du dies gerne über Instagram tun www.instagram.com/j.ul.w/

💛 Dies ist eine Meditation auf Deutsch von Julia. 💛 Soundtrack by: @brascon

Reclaiming back the power that we once put in places beyond us - this meditation is all about finding back and to reconnect with your inner self. For many of us that were growing up with people pleasing and putting ourselves after the good of others, it can be challenging to take this step. In this meditation, Mahi is inviting you to give it a try.

Visit www.mahimeditation.com to reach out to Mahi or find her on Instagram: https://www.instagram.com/mahi.davide/

💛 This is a guided meditation in English by Mahi. 💛 Podcast Soundtrack: @brascon