This meditation is about entering the present moment using your breath. Daily life can be stressful and often leaves us struggeling to find calm & peace within ouselves. Let Kyra guide you to deep connection with yourself in only a few minutes. Breathe in. Breathe out. Be present.

You can reach Kyra through her email address: [email protected]

💛 This is a guided meditation in English by Kyra Nilay. 💛 Podcast Soundtrack: @brascon