In this Podcast hear Whitney Wiser's super-simple ways to quit sabotaging your health goals! 

Hear her on the Mix Morning Show and get more tips and motivation 

here!

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Whatever you are looking for online, scammers are trying to get in on that. Concert tickets, love, jobs, sports tickets, housing... they're ready for you! Hear the red flags and how NOT to fall for it!

Click 

here

for more information on the latest job scams!

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Hear why you should NEVER click on links on your phone! 

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Before you take potential life-or-death medical advice from your Facebook friends, you've GOT to listen to this...

Flu-related deaths nearly DOUBLED last year. The vaccine was not as effective as years prior, so doctors say it's even more important for all of us to get the Flu Shot to keep it from spreading to those who might die from it.

In this Focus, hear what to do if you get the flu, how to know when you need to hit the emergency room, and when it's REALLY safe to return to work or school.

For more information, check out these links:

https://www.nashville.gov/Health-Department/Flu-In...

https://www.cdc.gov/flu/about/season/flu-season-20...

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Before you choose a diet, you HAVE to hear this!

For more information: 

https://www.choosemyplate.gov/

https://www.usda.gov/topics/food-and-nutrition

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We found out how hard Safe Haven Family Shelter works to keep families together when they are going through the hardest of times. So, we did some decorating for the families there at Christmas!

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In this Focus podcast, hear why the THP uses the term "crashes" not "accidents." Lt. Bill Miller says most crashes are caused by driver error or distraction and can be avoided!

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You probably know the Nashville Rescue Mission offers people help and hope when they are in an emergency situation. Hear how they can actually help someone turn their life around, and about a local business who's so on board with that mission that they dreamed up a new way to help! 

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This man's bill was through the roof due to a burst pipe, and he wasn't the only one! If your utility bills nearly killed you last winter, listen to this podcast to hear how to keep pipes from freezing and other ways to keep those bills down!

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Thanksgiving is supposed to be about food and togetherness, but it is also the top time of year for cooking fires.

In this Focus, hear Jamie Melton of the Franklin Fire Department run down the dangers and what to do if a fire starts. 

See omnystudio.com/listener for privacy information.