Heart Disease kills more women than any other illness! Yet most women don't really know the symptoms of a heart attack, or exactly what to do if it happens. In this podcast, learn about Go Red for Women, the 

American Heart Association

's nationwide movement to bring women together to learn, to teach each other and to fight this killer!

When your beloved pet gets lost, or you find a stray at your door, what do you do? Your first call should be Metro Animal Care and Control, or MACC.  Listen to this podcast to learn about micro-chipping your animals, spay and neuter programs and how to keep your pets healthy! If you need help, please call 615-862-7928 or view their website: 

https://bit.ly/2Ith9Nb

Spring is here... and with it comes that crazy Tennessee weather! That means it's time to get yourself ready for the ever-changing weather. Dean Flener of TEMA join the show to discuss what sort of severe weather is most common in this area, when to expect it, and how to prepare! Better safe than sorry!

Visit TEMA on the web at 

TNEMA.org

and 

Ready.gov

for even more preparedness tips and secrets!

Committed to enhancing lives, Mooves and Grooves is giving at-risk youth a platform to express themselves through performing arts, education, health, diversity, service, and leadership. Founder Dr. Emerald Mitchell shares the incredible impact of her organization. Be sure to catch their performance at the 4th Annual Kids and Kites Day on March, 23rd! 

Check out Mooves and Grooves here:

http://movesandgrooves.org/

They strive to beat their personal bests, defying the odds again and again! And this summer, The Special Olympics will be celebrating their 50th birthday! They have been spreading this message: people with intellectual disabilities can – and will – succeed when given the chance.

Click here to get involved!

http://www.specialolympicstn.org/get-involved/bec...

When you hear those words, "You're pregnant," you know your whole life is about to change. But what about when everything is NOT good, the babies are in trouble, and you don't know what to expect? This March of Dimes Ambassador mom shares her story of heartbreak and hope that'll remind you why we continue to support the March of Dimes.

Get help, learn more, and donate, at

www.marchofdimes.org

.

Not everybody has a big brother or big sister, but thanks to Big Brothers Big Sisters of Middle Tennessee, at-risk kids can get life-changing guidance and mentorship from volunteer big brothers and sisters. In this podcast hear about the program, who and how it helps, and how easy it is to be a BIG for a local kid. 

Get more info at

www.mentorakid.org

Spring means storms, flooding, and tornadoes! Are you ready if the worst happens?

Mac Purdy, Director of the Williamson County Emergency Management Agency, tells why you need THREE emergency kits, and what should be in them! Plus how to use Social Media in an emergency!

For help with your own emergency kit, visit:

http://www.Ready.gov

If you're tired all the time, but can't seem to hit the right combination for good, consistent sleep, you'll want to listen to the information in this week's Focus! Speaker Dr. Beth Ann Malow is the Director of the Vanderbilt Sleep Disorders Division, and says with a little knowledge and some easy changes, you can get your sleep schedule on track.

For information about the Sleep Center:

www.vanderbilthealth.com/sleepcenter

For ways to get better sleep:

https://sleepfoundation.org/sleep-tools-tips/heal...

First-time, or repeat homebuyers will want to listen to this week's Focus! Lots of helpful information from Real Estate Expert Leneiva Head. 

Hear what to look out for, be prepared for and look forward to if you're buying, or selling, in Nashville's Real Estate Market right now.

Get more info at

www.welcomehomerealty-tn.com

Distracted/Impaired Driving: Are you a culprit? What if you get caught?

THP Lt. Bill Miller says with new technology law enforcement officers can tell when and where you or a loved one are most likely to be in a crash! Miller also talks about Impaired Drivers, Superbowl Day driving, Peer Pressure for Teens, and his experiences as a Highway Patrol Officer.

Click here

to find out about the Yellow Dot Program that could save your life in a crash!