Childbirth is an incredible process, but growing and carrying a baby around for 9 months and then pushing it out comes with its challenges and strains. Today I ask women’s health physiotherapist, Anna Scammell to share her advice on pelvic floor exercises, how to prepare for labour and birth, how to look after your body following birth and pretty much everything you can think might be related to childbirth and physiotherapy.

For the full show notes and to find links to Anna's website and social platforms, click here