In this conversation, we share our intimate journey through pregnancy and childbirth, discussing the emotional and physical challenges we faced and reflecting on the support from family, the decisions made during labor, and the transition from a home birth to a hospital setting.

Kendra Adachi⁠⁠ is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion. 

As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: ⁠⁠⁠⁠https://bit.ly/36Ctqhr⁠⁠⁠⁠), having completed the four levels of personal development through Integrity Seminars (click here to learn more: ⁠⁠⁠⁠https://bit.ly/39A3HrJ⁠⁠⁠⁠), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

She holds space for women and men as a conduit to reconnect with their erotic truth through ⁠⁠1-1 mentorship⁠⁠ and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at ⁠⁠[email protected]⁠⁠ to learn more.

Follow her on Instagram here: ⁠⁠⁠https://www.instagram.com/adachikendra⁠⁠⁠

Check out her website here: ⁠⁠⁠http://www.adachikendra.com⁠⁠⁠

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠https://bookshop.org/shop/LDLB⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Chapters

0:00 Introduction to the Journey of Parenthood

2:24 Preparing for Birth: Insights and Experiences

5:14 The Anticipation of Labor Begins

8:01 The Early Stages of Labor

10:56 Navigating the Challenges of Contractions

13:30 The Emotional Rollercoaster of Labor

16:09 The Transition to the Hospital

19:11 Facing the Unknown: Decisions in Labor

21:42 The Hospital Experience Begins

Keywords: birth, labor, home birth, hospital, parenting, family support, emotional journey, childbirth, pregnancy, decision making

Janne Robinson is a poet, author, coach, and the founder of Your Truth is Your Medicine, a year-long program that has supported over 1,000 people in creating authentic belonging across every area of their lives: career, relationships, family, place, voice, and self.

For over a decade, Janne has guided people in building lives and businesses rooted in truth and meaning. Through more than 200 one-on-one purpose sessions, she helps entrepreneurs and CEOs identify their authentic gifts and shape careers that align with who they truly are. She also works within organizations and companies to foster cultures of meaning and belonging.

Janne’s work lives at the intersection of truth, purpose, and meaning. Whether she’s working with someone individually or speaking to thousands through her programs, her mission is to help people come home to who they uniquely are and build lives from that place.

She is the author of two books of poetry, ‘This is for the Women Who Don’t Give a Fuck’ and ‘There’s Cobwebs on Her Vagina’ with over 23,000 copies sold globally and some poems read 2 million+ times. Her work has been featured on The Today Show, in Women’s Health Magazine, The Sydney Morning Herald, Forbes, CBC, The Huffington Post, and Inc. Business Magazine.

Sign up for the free online program, Meet Yourself In Truth: https://janne-robinson.mykajabi.com/a/2148081458/R34b9Hpz.

Follow her Instagram: https://www.instagram.com/jannerobinson

Scope her website: https://www.jannerobinson.com

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠

Read my Substack: ⁠https://substack.com/@longdistancelovebombs⁠

Sign up for my weekly newsletter!  Click here: ⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠. It's easy and takes five seconds.

Check out a list of my favorite books here: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs

CHAPTERS:

00:00 The Reunion: A Warm Welcome

07:19 Janne Robinson: A Multifaceted Creator

10:08 The Journey to Authentic Belonging

13:11 Your Truth is Your Medicine: A New Program

16:29 Facing the Truth: The Importance of Environment

19:22 Vices and Numbing: The First Step to Change

22:24 The Power of Choice and Truth

25:15 The Courage to Change: A Personal Story

28:29 Finding Freedom Through Truth

31:17 The Role of Honesty in Relationships

41:36 Evolving Relationships: Embracing Change in Love

44:37 The Power of Small Truths: Honesty in Everyday Choices

46:00 Self-Abandonment: The Quiet Betrayal of Our Truths

48:22 The Cost of Dishonesty: Impact on Relationships

50:44 Navigating Non-Negotiables: The Importance of Clarity

53:00 Radical Honesty: A Path to Authentic Connections

56:01 The Weight of Dishonesty: Recognizing Self-Deception

58:29 Grace and Humility: Balancing Truth with Compassion

01:02:04 Continuous Commitment: The Journey of Honesty

01:04:54 Creating Safe Spaces: The Importance of Open Communication

01:14:53 Introduction to Janne's Program

01:15:51 The Impact of Janne's Coaching

Amy Young is a speaker, intuitive, and coach who helps women unravel old narratives, reclaim their power, and rise into the most authentic, unstoppable version of themselves. Known for her fierce honesty and depth-meets-humor style, Amy draws on her connection with the Divine Feminine to guide transformational breakthroughs. She is the creator of INVINCIBLE, a rite-of-passage experience for women who are navigating the Unknown and ready to embody their full expression. Whether through her online content or signature programs, Amy is here to remind you that the sun will rise again, and so will you.

Follow her Instagram: https://www.instagram.com/amyyoungco

Check out her website: https://amyyoungcoaching.com⁠

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

Read my Substack: https://substack.com/@longdistancelovebombs

Sign up for my weekly newsletter!  Click here: ⁠https://longdistancelovebombs.mykajabi.com/email⁠. It's easy and takes five seconds.

Check out a list of my favorite books here: ⁠https://www.amazon.com/shop/longdistancelovebombs

Jason Markow (known around the web as '@TEKSTartist') has been slinging designs from his southern California studio since 2011. His techniques often combine digital and traditional mediums to create visual representations of powerful quotes.

His work hangs in the homes and offices of Jason Mraz, Chuck Palahniuk, Alexis Ohanian, Gary Vaynerchuk, and fans across all 50 US States and 34 countries around the globe.

Use coupon code JEREMYWASRIGHT to get 25% off, i.e., save some cash, at his TEKSTARTIST website: https://tekstartist.com/products/ascent-jeremy-goldberg-collaboration?variant=45273417613474

His Instagram, which is full of amazing work: https://www.instagram.com/TEKSTartist/

His Twitter: https://twitter.com/tekstartist

Sign up for his weekly newsletter to see the newest designs: https://tekstartist.beehiiv.com/

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter!  Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Caleb Campbell is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL and sick of turning to alcohol, drugs, and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life. He is now a renowned public speaker.

Check out his website: ⁠https://www.calebcampbell.me⁠

Follow him on Instagram: ⁠https://www.instagram.com/caleb_campbell⁠

Chapters

1:25 New Chapter

2:12 Exploring Fatherhood and Grief

5:41 The Surprising Nature of Grief

11:14 Navigating Changes in Relationships

16:52 Understanding Grief as a Teacher

22:19 Finding Flow Amidst Grief

27:27 The Weight of Grief

30:22 Befriending Grief for Growth

32:37 Creating Space for Grief

35:27 Navigating Grief in Relationships

40:57 The Healing Power of Vulnerability

46:46 Rituals and Ceremonies for Grief

57:44 Introduction to Grief and Connection

58:15 Resources and Community Engagement

Keywords: grief, parenthood, vulnerability, connection, communication, renewal, emotional health, fatherhood, personal growth, relationships

___________________________________

Walk with Jeremy on the Camino in Spain: https://longdistancelovebombs.mykajabi.com/Camino

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

Award-winning filmmaker Ky Dickens is best known for her acclaimed documentaries that shift public policy and culture. She’s been hailed a storyteller at the intersection of film and complex social issues - demonstrated by receiving the Focus Award for Achievement in Directing and the Change Make Award for influencing social change through art and film.

Ky’s fifth film, SHOW HER THE MONEY, featuring award-winning actors Elizabeth Banks and Sharon Gless, was ranked as one of the top financial films of the decade by US News and World Report and won three Jury Prizes for “Best Documentary,” including from the Los Angeles International Film Festival.

Though Ky is primarily known for her work as a documentary filmmaker, she recently ventured into the world of audio storytelling with her latest project, The Telepathy Tapes podcast. The podcast investigates the widespread claims of telepathy within the nonspeaking community, raising broader questions about the consciousness and the potential of human beings. The podcast has been hailed as “groundbreaking” and “paradigm-shifting” and was recently ranked among the Top 5 podcasts on the planet. This podcast will be developed into a feature film in 2025.

Her 2021 Film, #TimeToCare premiered at SXSW and then for the United State Congress. #TimeToCare goes behind the scenes with social influencers whose surreal caregiving journeys made them TikTok sensations. Her film ZERO WEEKS (Amazon), about America’s paid leave crisis, premiered its trailer at the White House Summit on the United State of Women, hosted by Oprah & Michelle Obama. Her 2019 film, THE CITY THAT SOLD AMERICA (Freestyle Releasing), is about Chicago’s crucial place in American consumer culture and modern advertising. The film is a sequel to Emmy-award-winning ART & COPY. Her groundbreaking film, SOLE SURVIVOR (CNN FILMS), profiled lone survivors of otherwise fatal plane crashes. From 2019-2021, Ky rolled out a series of award-winning short films about Americans dying of curable diseases due to the Medicaid Gap (CRITICAL CONDITION, ON THE EDGE & LEFT BEHIND). She just directed her first narrative film, IN THE JUNGLE, slated to be released in 2024. Collectively, her films have won more than 20 audience choice, best film, or best-directing awards.

In addition to her feature film work, Ky directs commercials for some of the biggest brands in America. Her clients include Netflix, Google, Facebook, TikTok, and Johnson & Johnson.  She’s an active member of Film Fatales Los Angeles and a member of the Directors Guild of America.

Having a brother on the spectrum, Ky’s been active in the special needs community her entire life, starting in high school, where she spearheaded the district’s inclusion program. She graduated with Magna Cum Laude honors from Vanderbilt University and lives in Los Angeles.

Check out her podcast, The Telepathy Tapes, here: http://www.thetelepathytapes.com

Donate and support her work here: http://spot.fund/fbxl4rsc

Check out Houston's book, The Book of Heaven: A Story of Hope for the Outcasts, the Broken, and Those Who Lost Faith: https://amzn.to/41XPYG7

_______________________________________

Want to work with Jeremy? ⁠⁠⁠⁠Click here.⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Nicola Clinch is a Master Maturation Facilitator and Teacher, Hay House author, and Shamanic Healer. She leads people from all over the world through profound life-changing processes, allowing them to heal from the root, become free of their past, and come home to who they truly are. A leading expert in the field of ontology, human behavior, the human condition, trauma, and energetic intelligence, Nicky is ruthlessly committed to being a space for human beings to evolve beyond their childhood patterns, traumas, and generational stories, in order to mature, access higher states of consciousness, and discover their infinite potential.

She founded and leads The Alchemy of Being: Academy of Maturation Coaching and has trained hundreds of people globally to become professional maturation coaches. With her pioneering teachings and practices of the BodyMind Maturation Method™, she integrates ancient wisdom, Zen mastery, and the future of human evolution.

In this chat, Nicky emphasizes the importance of becoming conscious of the design and structure of the human condition and recognizing the blind spots that color our perception of reality. The conversation also touches on the power of choice, the impact of our past on our present, and the ripple effect of personal transformation on relationships and communication, i.e., the purpose of relationships is for spiritual evolution, not to make each other happy.

Check out her website: https://nickyclinch.com

Follow her Instagram: https://www.instagram.com/nicky_clinch

Follow her on Facebook: https://www.facebook.com/nickyclinchmaturation 

Find her on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

Chapters

00:00 Introduction and Letting Go

05:00 Describing Personal and Professional Background

08:08 The Power of Learning and Blaming

09:51 Being More Oneself and Returning to Authentic Essence

12:07 Mining for Diamonds: Uncovering Authentic Essence

15:42 Rewiring Neural Pathways and the Power of Choice

19:04 Being with Emotions and Dissolving Frozen Moments

21:36 The Confusion of Past and Present

24:56 Becoming Conscious and Aware of Human Design

30:04 The Impact of Blind Spots on Relationships

34:03 The Ripple Effect of Personal Growth

38:09 Taking Responsibility for Healing and Growth

38:58 Moving Beyond Blame and Drama

41:18 The Power of Boredom and Presence

45:33 Challenges of Personal Growth and Addiction to Survival Patterns

52:26 Finding the Doorway to Healing and Transformation

Keywords: maturation, childhood trauma, human behavior, ontology, blind spots, perception, choice, past and present, relationships, communication, relationships, spiritual evolution, intimate mirrors, growth, blame, drama, responsibility, healing, boredom, creativity, self-evolution industry, mental health, collective perspective

_______________________________________

Want to work with Jeremy? ⁠⁠⁠Click here.⁠⁠⁠

Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Dr Pamela Douglas is an Australian GP, researcher, author, and an international leader in caring for parents and babies, with a special interest in perinatal mental health and breastfeeding medicine.

Over the past 20 years, Pam has published the evidence base to the programs known as Neuroprotective Developmental Care (NDC, or 'The Possums Programs'), translating the research into education programs offering a paradigm shift in the way we help families who face breastfeeding, baby sleep, and cry-fuss challenges. Her groundbreaking work is detailed in 30 international research publications and her best-selling book, The Discontented Little Baby Book.
In this conversation, we discuss how to optimize infant development, parental well-being, and grow joy in early life. Pam emphasizes the importance of experimentation and frequent, flexible breastfeeding in the early days and also discusses the Gestalt method of fit and hold.

In terms of sleep, Pam acknowledges the polarizing nature of the sleep training debate and highlights the need for individualized approaches to sleep based on the unique needs of the baby and family. We also discuss the importance of understanding the biological needs of babies when it comes to sleep, emphasizing that sleep distress in our society is often caused by societal and health system-induced beliefs and practices that are not evidence-based. Pam highlights the variability in babies' sleep needs and advocates for a more evolutionary and intuitive approach to parenting that focuses on meeting babies' sensory and motor needs.

Check out her website: https://www.pameladouglas.com.au

Learn more about Neuroprotective Developmental Care: https://www.pameladouglas.com.au/programs

Learn more about the Possums Program: https://possumssleepprogram.com/  

Follow her on Instagram: https://www.instagram.com/drpameladouglas

Chapters

00:00  Context

07:21  Dr. Pamela Douglas' Background and Expertise

13:53  The Challenges of Research in Parenting

18:35  Understanding Neuroprotective Developmental Care

20:53  Experimentation and Finding What Works

24:48  The Gestalt Method of Fit and Hold in Breastfeeding

32:00 Preventing Sleep Distress

46:04 The Polarizing Topic of Sleep Training

50:01 Understanding the Biological Needs of Baby Sleep

54:20 Challenging Traditional Sleep Training Methods

1:01:32 Focusing on Sensory Motor Needs for Better Sleep

1:05:47 Dispelling Misconceptions About Baby Sleep

1:11:31 Following Intuition and Evidence-Based Strategies for Optimal Sleep

1:38:47 The Importance of Responsive Parenting

1:39:17 Navigating Infant Sleep Patterns

1:39:46 Creating a Safe Sleep Environment

Keywords: Parenting industry, Neuroprotective Developmental Care, NDC, Possums Program, breastfeeding, sleeping, crying babies, fit and hold, frequent flexible feeds, letdown, milk ejection reflex, sleep training, baby sleep, sleep distress, evidence-based, biological needs, disruptors of sleep, burping, holding upright, nappy changes, wrapping, swaddling, evolutionary parenting, sensory and motor needs

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠

Tully O'Connor is a coach who supports people in cultivating confident leadership and thriving family units and relationships. He is where healing work meets high-performance living, guiding people into a life filled with more freedom, fulfillment, and connection.

In this conversation, we discuss the challenges and obstacles that men face when becoming fathers, including the struggle to connect with the baby and the shift in intimacy within the relationship.

Tully emphasizes the importance of embracing the burden of fatherhood and finding ways to thrive amidst the challenges by suggesting we redefine freedom and find moments of joy and presence in everyday life. Communication and compassion between partners are also highlighted as essential for navigating the changes and resentments that may arise. 

We also discuss the need for mutual appreciation to create a buffer for frustration and the importance of building a support network outside of the relationship and prioritizing self-care. Overall, the conversation emphasizes the importance of open communication, flexibility, and self-care in navigating the challenges of parenthood.

Check out his website: https://www.tullyoconnor.com

Follow his Instagram: https://www.instagram.com/tullyoconnor

Get his free relationship masterclass: https://www.tullyoconnor.com/4pillars

Read his Substack: https://liberatinglove.substack.com/p/invitations-for-you-from-tully-oconnor

Listen to his Thriving in Fatherhood podcast: https://podcasts.apple.com/au/podcast/thriving-in-fatherhood/id1553734482

Chapters
00:00 Introduction and Background
06:37 Exploring Fatherhood and Thriving
10:24 From Burden to Thriving in Fatherhood
15:05 Redefining Freedom in Fatherhood
18:03 The Power of Playfulness and Presence
24:09 Common Issues in Fatherhood
36:24 The Power of Appreciation and Acknowledgement
44:09 Navigating Intimacy and Connection
47:01 Managing Capacity and Negotiating Responsibilities
52:39 Preserving Individual Hobbies and Interests
59:32 The Importance of Mutual Support and Community

Keywords: fatherhood, challenges, obstacles, connection, intimacy, burden, thriving, freedom, presence, communication, compassion, relationship, emotions, appreciation, validation, resentment, frustration, support network, self-care, hobbies, communication, flexibility, parenthood

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Dr. Lyndsey Hookway is a pediatric nurse, researcher, author, lactation consultant, and advocate for gentle parenting practices. Lyndsey believes that sleep is an art and a science influenced by various factors such as relationships, stress, and social interaction. She challenges the cultural trend of actively managing sleep through non-responsive approaches like cry-it-out methods, emphasizing the importance of communication and responsiveness in parenting.

The amount of sleep a newborn needs can vary greatly, from 8 to 18 hours a day, so it is important for parents to understand their baby's individual sleep needs and cues. Lyndsey encourages parents to focus on the present relationship with their child and make informed choices.

Check out her website: https://lyndseyhookway.com

Follow her Instagram: https://www.instagram.com/lyndsey_hookway

Follow her Twitter: https://x.com/FeedSleepBond

Check out her resources: https://lyndseyhookway.com/downloadable-resources

Read her book, Holisitic Sleep Coaching: https://lyndseyhookway.com/product/holistic-sleep-coaching-signed-copy

Read her book, Let's Talk About Your New Family's Sleep: https://lyndseyhookway.com/product/lets-talk-about-your-new-familys-sleep

Keywords: Pediatric nursing, lactation consultant, gentle parenting, sleep, art and science of sleep, non-responsive sleep training, cry-it-out method, communication, responsiveness, parenting, sleep training, newborns, sleep needs, genetics, upbringing, temperament, sleep studies, sample exclusion, safety, sleep pressure, tiredness, dysregulation, responsive sleep, non-responsive sleep

Chapters
00:00  Introduction and Dr. Hookway's Background
06:01  The Art and Science of Holistic Sleep
12:54  Challenging Non-Responsive Sleep Training
20:09  The Importance of Parental Choice in Sleep
27:19  Prioritizing the Parent-Child Relationship for Sleep
35:28  The Limitations of Sleep Training Studies
36:59  Understanding Individual Sleep Needs
41:20  The Drawbacks of Prescriptive Wake Window Charts
44:10  The Importance of a Responsive Approach to Sleep
51:36  Creating a Supportive Sleep Environment
56:05  Dysregulation: A Key Factor in Overtiredness
1:00:56  Exploring Gentle Parenting Practices
1:01:50  The Benefits and Challenges of Breastfeeding
1:02:19  Emotional Connection and Attachment in Parenting

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Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠

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Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠