Step into calm in just 5 minutes.
This guided meditation is designed to help you face fear, release tension, and return to your inner strength. Through simple breathing and gentle focus, you’ll create space for courage and clarity a reset whenever fear feels overwhelming.

Take these few minutes for yourself, breathe deeply, and allow fear to loosen its grip.

#annawolf #podcast #soul #selfhelp #wolf #meditation
Fan support - Make a Contribution https://www.paypal.me/TheRealAnnaWolf
Background music by - Kidwithamatch
Recorded at The Cabin
Producer Tim Clarke.

Welcome back to In the Cabin with me, Anna Wolf.

This episode is about the very first step to manifesting: asking How may I serve?

I share a story from my childhood the moment I first understood that I had the power to shape my reality, even in the darkest of times. What began as a simple “download” became the foundation for how I manifest today: through prayer, imagination, and service.

Together, we’ll explore:

• Why some prayers seem unanswered while others unfold instantly

• The difference between play (soul joy) and serving (love in motion)

• How aligning with both energies awakens a deeper sense of purpose

• A guided meditation to help you connect with your own ability to manifest

This episode is an invitation to pause, breathe, and step into the knowing that you are guided....always.

Take a moment with me to reconnect to play, open yourself to serving, and discover how both are keys to manifesting the life you desire.

If this episode resonates, please subscribe, leave a rating, and share your reflections in the comments. Your support helps this channel grow and reach more seekers.

#annawolf #podcast #soul #selfhelp #wolf

Fan support - Make a Contribution: https://www.paypal.me/TheRealAnnaWolf
Background music by - Kidwithamatch
Recorded at The Cabin
Producer: Tim Clarke

Welcome back to In the Cabin with me, Anna Wolf.

In this episode, I explore the space where imagination once lived in us as children and why so many of us let it go as adults. We trade dragons for deadlines, moonlight maps for meeting notes, and call it “growing up.” But what if imagination isn’t something we outgrow, but something we grow toward?

Together, we’ll revisit the wonder, play, and softness we thought we left behind. Because imagination isn’t childish it’s healing, it’s opening, and it’s a way back to ourselves.

What if your imagination is not the escape, but the way home?

If this resonates with you, please subscribe, leave a comment, and share it with someone who might need a reminder to dream again. Your support truly helps this channel grow.

#annawolf #podcast #soul #selfhelp #wolf
Fan support - Make a Contribution: https://www.paypal.me/TheRealAnnaWolf
Background music by - Kidwithamatch
Recorded at The Cabin
Producer: Tim Clarke

Feeling stuck “in between” in life? In this In the Cabin episode, I share how I learned to find peace in life’s quiet, undefined spaces. From living with ADHD to embracing stillness through spiritual practices, I’ve discovered that the pause is part of the process — not a break from it.

You’ll hear personal stories, a simple grounding exercise, and how slowing down can actually move you forward.

If you’ve ever felt uncertain about your next step, this episode is for you.

#annawolf #podcast #selfhelp #mindfulness #wolf
Fan support - Make a Contribution https://www.paypal.me/TheRealAnnaWolf
Background music by - Kidwithamatch
Recorded at The Cabin
Producer Tim Clarke.

"Step into The Fear Room. Light your flame"In this episode of Anna Wolf in the Cabin, we explore what it really means to face fear, not by fighting it, but by inviting it in, listening to it, and choosing to move forward anyway.Fear isn’t the enemy. Often, it’s the last gatekeeper before your breakthrough. I’ll share a guided visualisation called “Entering the Fear Room” it's a way to meet your fear with courage, light, and love, even if your hands are shaking.#annawolf #podcast #soul #selfhelp #wolfFan support – Make a Contribution: https://www.paypal.me/TheRealAnnaWolfBackground music by – KidwithamatchRecorded at The CabinProducer – Tim Clarke

If you’ve landed here, it’s no accident. Have you ever asked yourself: “Why do I feel like I’m constantly chasing my own mind?” or “Why does everything feel like too much... and not enough at the same time?”You’re not alone.In this episode of Anna Wolf in the Cabin, I’m joined by neurodivergence specialist Karla Pretorius a globally respected expert in autism, ADHD, and masking in women. Together, we explore how ADHD uniquely shows up in women and girls: the internal chaos, the emotional burnout, the shame, the masking, and the deep, unspoken grief of being misunderstood for years.This conversation is both grounding and revealing. Whether you’ve just been diagnosed or are still wondering “is this me?” this one is for you.We talk about:Late diagnosis and self-worthMasking and performance fatigueRejection sensitivity dysphoria (RSD)Emotional regulation and sensory overwhelmHow to start healing, gently#annawolf #adhd #karlaPretorius #podcast #neurodivergentwomen #masking #mentalhealth #soul #selfhelp Fan support - Make a Contribution: https://www.paypal.me/TheRealAnnaWolfBackground Music by - KidwithamatchRecorded at The CabinProducer: Tim Clarke

In this episode, I speak with Maya a 9-year-old student whose wisdom and creativity will stop you in your tracks.

This isn’t just a conversation between a teacher and a student it’s a reminder of how powerful a child’s imagination, honesty, and emotional intelligence can be when it’s given space to bloom.

We speak about creativity, music, bullying, writer’s block, playfulness, and what it means to truly grow an idea from seed to flower. Maya shares her inner world from dragons dancing in bamboo forests to building ladders out of words when you're stuck in a mind hole.

Her metaphors are vivid, her truth is unfiltered, and her heart is wide open.
This one is for educators, parents, creatives and anyone who forgot how to play.

#annawolf #podcast #maya #creativity #education #childwisdom
Fan support - Make a Contribution https://www.paypal.me/TheRealAnnaWolf
Recorded at The Cabin
Producer Tim Clarke.

If you're someone who's always questioned the box religion tried to put you in this one's for you.

In today’s episode of Anna Wolf in the Cabin, I talk about the cross, my evolving relationship with God, and what it means to truly listen to your own knowing. From meditations with spirit guides to the voices of loved ones who’ve passed, this is my unfiltered take on faith, religion, intuition, and the kind of connection that doesn’t need a church to feel divine.

Jesus is in me. God is love.
And yes, sometimes my guides show up with pink feathers.

If this resonates, stay......

#annawolf #podcast #soul #selfhelp #wolf
Fan support - Make a Contribution https://www.paypal.me/TheRealAnnaWolf
Background music by - Kidwithamatch
Recorded at The Cabin
Producer Tim Clarke.

If you've ever felt haunted by your own mind if you've lived with intrusive thoughts, ADHD, childhood trauma, or the fear that your thoughts make you "too much" then this episode is for you.Welcome back to Anna Wolf in the Cabin.Today’s episode is raw. It's personal. It’s the stuff I wish someone had spoken out loud when I was nine years old, lying in a bedroom with no walls, praying the noise would stop both outside my door, and inside my head.This is for anyone who’s had a thought that scared them.A thought that made you question your own goodness.A thought that came out of nowhere and refused to leave.This is not a polished story. It’s a true one.Thank you for being here. And if you're new:Subscribe. It’s no accident that you landed here.#annawolf #podcast #soul #selfhelp #wolfFan support - Make a Contribution https://www.paypal.me/TheRealAnnaWolfBackground music by - KidwithamatchRecorded at The CabinProducer Tim Clarke

If you’ve landed here, it’s no mere accident.

Are you tired of always performing productivity?
Do you long for a deeper connection with your intuition, but don’t know how to slow down?
Have you ever wondered… what would actually happen if you let go?

In this episode of Anna Wolf in the Cabin, I share a very personal journey one that begins with a diagnosis of ADHD and unfolds into something far more powerful: a redefinition of surrender.

This isn’t about giving up.
It’s about softening.
It’s about letting go of the belief that you must carry it all alone.

I speak about:

• Turning ADHD from limitation into superpower

• Breaking the cycle of starting and stopping

• Letting go of old stories that once kept us safe

• The quiet magic of solitude and daydreaming

• Rebuilding a new way of living — with trust, with stillness, with intention

This episode is for anyone who’s ever felt burnt out, not good enough, or stuck in a cycle of chasing something that never quite feels fulfilling.

What if your soul is just waiting for you to listen?
 What if surrendering is the next brave step forward?

Wherever you are, take a breath… and walk with me.

With love,
Anna Wolf
From the Cabin

Fan support – Make a Contribution: https://www.paypal.me/TheRealAnnaWolfBackground music by: KidwithamatchRecorded at: The CabinProducer: Tim Clarke#annawolf #podcast #soul #selfhelp #wolf