𝔸𝕟𝕟𝕒𝕝𝕠𝕤𝕠𝕡𝕙𝕪

Ice bathing. The latest craze. Do you have to do it? No. Is it beneficial . Can be. Should everyone do it? Definitely not! If your nervous system is stressed, adding this stress to it works counterproductively. So how about a face-ice-bath? Yes. That’s fine for everyone. In this podcast I share with you a point of view that nobody really highlights and I would love you to try it 😇

Slow down to speed up - Why is slowing down perceived as a negative?

I decided to read out some of my social media posts because I write them purely intuitively so there is a reason and I think as many people as possible should find out about it.

If this reaches you, then it’s meant for you 🪽

Who is responsible for you?

Your parents?

Your spouse?

The sun?

The economy?

Your dog?

Who?

Brain browsing around what I see on Sundays. Family time. Living for the weekend. Remembering ourselves - who were we before the world influenced us? Before we were told who to be. Somehow I found enough food for thought on this to share 14 minutes long:-)

It often seems that a burnout is seen as some kind of achievement or an unavoidable state in the pursuit of success or anything other than a really bad state for the body to be in.

It is not. It is the body screaming at you really loudly. You’ve ignored it for too long and so it’s taken the break it so needed. And it will be a much longer one than if you had listened to its signs long before….

Men and women are not the same …. Meet Kai Reichel, who’s spent his morning talking with me about his work with men, the magic of men’s circles, what the Father and the Mother wounds are and how to start looking inside to face what’s been hidden for decades.

Amongst many points, we touched on numerous regarding the masculine, the dance with the feminine, the ego in the boardroom and the missing initiation of boys from boyhood to manhood. Listen in to see if you can find some #foodforthought

You can find Kai here:

www.kaireichel.de

Instagram: Instagram.com/kai.reichel

Facebook: Facebook/kai.reichel.7

Subscribe to my show to meet other guests in the future.

Thank you for listening to Annalosophy

My website: www.annathiel.com

My Instagram: instagram/annathielofficial

Make life great again 💫

In this fast-paced life chasing our goals and dreams, we often forget to slow down and take a moment to be grateful for what we already have. Gratitude is an attitude. I think it’s one of the greatest “secrets” to actually receive more of what we want. In combination with…..

Talk therapy is good. Better than not doing anything for sure. What’s an even deeper way that can impact us more? Listen in ….

It started out as me just sharing a situation with my son and turned into an episode with an implementable tip that is NOT fake it till you make it …

The hustle culture has been around and is well-established for many decades now. Is it still -or was it ever- the recipe to living a happy and fulfilling life?