hey listeners! In this episode I discuss how I have implemented timelines and number goals into my life before and why they are not helpful and lead to worries. Timelines and number goals don't fulfill us and don't lead to happiness. They also take us away from the present and make us forget our uniqueness. I hope you could relate to this episode and use this insight to better your mindset and your health. Don't forget to leave a review and follow @annasalcove on Instagram.

-Anna's Alcove

Hey listeners!!! In this episode I discuss the human condition of feeling inadequate and always striving for perfection. I talk about how it is unrealistic and how we can solve this issue with self compassion. I use some of my own experiences and then explain how to reframe your self talk. Being perfect isn't necessary nor is it healthy and I think it is important to realize that! Follow me on Instagram @annasalcove and leave a review!

Sending love and light, Anna

Hey listeners! This episode I discuss why hustle culture is toxic and ways that can help keep you balanced, in the present, and give yourself the time you need. I also discuss my hopes for the future after quarantine and how to continue this slowed down time and appreciation after it ends. I really hope you all enjoyed this conversation and took away some of the points. I think slowing down and being grateful is a work in progress so don't be discouraged if you sometimes get sucked into the hustle and bustle of life. Remember you can always make a change in your life!

-Anna's Alcove

Hey listeners! In this episode I discuss all the struggles about quarantine that no one is talking about but should be! Hopefully this episode was very raw and made you feel more at peace with the current situation. I think addressing and normalizing all of these feelings is super duper important. I also discuss tips on what to add into your day routine and how they can better your mental health. I hope you guys all enjoyed listening! Follow @annasalcove on Instagram for more content;)

Hello world! I am Anna and this is my little corner of the Internet. In this intro episode I explain why I wanted to start this podcast with the goal of helping give advice and spread positivity about overall wellness. I think a lot of topics get overlooked these days and I want to help share some tips and tricks I have learned over the years from experience and from role models in my life. I want this to be a place people can come for advice, a little bit of calm, and a good time. I hope you enjoyed learning more about who I am and what I want Anna's Alcove to be. I have lots of ideas for more episodes so be sure to stick around:)) I am sending lots of love and strength your way!

-Anna