In this episode we discover who Anneliese McKay is

Why she lies naked on her shakti mat

Her 3 lifechanging rules for how to feel fitter, healthier and happier

The American city in which Anneliese and I first met

And much, much more

Thanks, Mike (MPRS)

MPRS’ MISSION: To make York The Fittest, Healthiest and Happiest City in The North By Empowering Over 30s Who Aren’t Willing To Accept That: Becoming Overweight, Becoming Unfit And Just Going Through The Motions Everyday Is Something That Just Happens Because We Get Older