We all have moments that inspire us to change or dedicate ourselves to something we would have never guessed or expected. Glo teacher Annie Carpenter, shares the importance of presence and how our yoga practice can support us in cultivating presence. Annie shares about the early days of YogaGlo, the teachers who impacted her life, the Katha Upanishad, and how her practice (as a teacher and student) has evolved. They also discuss her teacher training program, SmartFLOW, and the ways her passion for birding is another exercise in presence. 

Links:

https://www.smartflowyoga.com/

GLO classes:

Radical Acceptance https://www.glo.com/class/5399

Here and Now https://www.glo.com/class/9245

Mindfulness Meditation https://www.glo.com/class/10910

Steady Breath Flow https://www.glo.com/class/11070

Strong Supported Hatha https://www.glo.com/class/10909