Starting something new? Announce it right? To hold yourself accountable? Or that might actually be the worst thing you can do. Sharing your goals might actually make you LESS likely to accomplish your goal!

 

In the episode, we're looking at the science behind sharing your goals and how to do it so you are not less motivated to achieve them.

 

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Studies Referenced:

When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2009.02336.x?journalCode=pssa

When goals are known: The effects of audience relative status on goal commitment and performance https://psycnet.apa.org/record/2019-45131-001

 

Let's Connect!

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Website: www.drrupawong.com

 

 

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