In this episode, Mansi and Dhaarna discuss the feeling of reluctance that often comes with big opportunities. They explore how hesitation can stem from internal resistance, fear of the unknown, and past failures, impacting mental health and personal growth. Sharing personal experiences, they talk about overcoming reluctance through small steps, visualization, journaling, and support from friends and mentors. The conversation highlights the importance of self-compassion, community support, and open dialogue. Mansi and Dhaarna agree to encourage each other to take small steps forward, turning hesitation into action and embracing personal growth.

In this episode, Mansi and Himika discuss the emotion of contempt, often felt in close relationships when values are dismissed. They explore its impact on mental health and self-esteem, recognizing it as a defence mechanism from a deep hurt. They share strategies like acknowledging and understanding the emotion, emphasizing self-awareness and compassion. The conversation highlights the importance of supporting each other to embrace all emotions for personal growth and well-being.

In this episode of Inner Voice Counselling, Aditi is joined by Miss Suruchi Saini, a Licensed Professional Counselor and Certified Clinical Trauma Professional to discuss upon the topic of perfectionism and its impact on mental health and relationships. They explore various ways to overcome perfectionism and foster a healthier approach to growth.

In this episode, Mansi and Kaashvi Manocha dive into the often-ignored emotion of shame. Kaashvi opens up about a college incident where missing a project deadline left her feeling deeply ashamed and questioning her abilities. They talk about how shame can trap us in a cycle of self-doubt and isolation, but also how it can highlight areas for personal growth. Through their conversation, they emphasize the need for self-compassion and understanding, reminding us that everyone makes mistakes and that our worth isn’t defined by them. This episode is a heartfelt discussion on learning to face and overcome shame, and finding strength in self-acceptance.

In this episode of the series From College to Corporate, titled The Mentorship Advantage: Building Better Leaders, host Hanisha Proothi engages in a compelling conversation with corporate leader Ms. Davinder Kaur about the pivotal role mentorship plays in shaping successful careers. Ms. Kaur shares her personal journey and discusses how mentorship not only accelerates career growth but also helps individuals develop the leadership skills essential for thriving in today’s corporate landscape.

Together, they dive into the practical benefits of mentorship—from enhancing professional development to navigating the complexities of the corporate world. Whether you’re a recent graduate stepping into your first job or a seasoned professional aiming to refine your leadership abilities, this episode offers valuable insights on how mentorship can be a powerful tool for personal and professional growth. Tune in to discover how The Mentorship Advantage can help you build better leaders and make an impact in your career.

Here is the new inspiring episode of volunteers work for cause not for applause, Dive into the heart of selfless service with Harshita Goel and Binita choudhary.🌟 Discover how these amazing volunteers work tirelessly for causes they believe in, not for applause but for the impact they make.

Welcome to the last episode of our series Kickstart: Winning on and off the field. Through this podcast series, we explore the different aspects of well being and competencies intersecting with sports along with our host Ila Arun Marwaha and Daksh Dhawan, an amazing sports enthusiast and a passionate football player. So, welcome to today's episode “Sports and Breaking free from addictions”. In today's time, various factors contribute to people becoming addicted to habits like smoking and drinking. Social influences, peer pressure, and psychological factors, including stress, anxiety, and depression, can also lead individuals to turn to smoking as a coping mechanism. Hence, people tend to seek solace through usage of such addictive harmful substances. So, in today's episode we will explore how sports acts as a medium to get rid of such addictions and achieve a healthy lifestyle. Tune in to find out more!

Welcome to the seventh episode of our series Kickstart: Winning on and off the field. Through this podcast series, we explore the different aspects of well being and competencies intersecting with sports along with our host Ila Arun Marwaha and Daksh Dhawan, an amazing sports enthusiast and a passionate football player. So, welcome to today's episode “Field to Society: Sports and Social skills”. Social skills are essential not only in sports but also in various aspects of life, including education, career, and personal relationships. This makes sports an invaluable tool for personal growth and social development. Tune in to find out more!

Welcome to the sixth episode of our series Kickstart: Winning on and off the field. Through this podcast series, we explore the different aspects of well-being and competencies intersecting with sports along with our host Ila Arun Marwaha and Daksh Dhawan, an amazing sports enthusiast and a passionate football player. In this episode, Driven to Excel: Unveiling Discipline in Sports, we understand how Discipline in sports acts like the backbone of success. The disciplined approach not only enhances physical performance by improving skills, endurance, and strength but also cultivates mental toughness, resilience, and focus. We also have an interesting rapid fire round lined up. Tune in to find out more!

Join host Ridhi Luthra Arora in another engaging episode of Energy Equilibrium: Wellness Conversations, as she welcomes Prabhleen Chaudhary, a seasoned Life Coach and Spiritual Counselor. In this episode, they dive deeper into the layers of our energy system, exploring the connection between each energy layer and its influence on our mental, emotional, and physical well-being. Discover how aligning these layers can create harmony and balance in your life. Tune in to explore the pathways to inner peace and wellness through the lens of energy awareness.