Grace shares her best tips for how to feel better when feeling anxious. Whether it's taking an everything shower, making your favorite drink, or talking to a friend...sometimes it's the little things make a big difference in your mental health!

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The views, information or opinions expressed in this episode are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.