Grace shares her best tips for how to feel better when feeling anxious. Whether it's taking an everything shower, making your favorite drink, or talking to a friend...sometimes it's the little things make a big difference in your mental health!

If you or someone you know is struggling with mental health call or text 988 or chat 988lifeline.org

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The views, information or opinions expressed in this episode are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.

Hey hey! Welcome to Another Twenty Something Podcast! I am so glad you are here. Today we are kicking things off with a mini introduction. I wanted to tell you a little bit about me and my hope for this podcast moving forward! Be sure to follow me on my other socials and stay tuned because we are just getting started!

xoxo, Grace

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