As I have been trying not to depend on any type of medication to help me with sleep, I have recently tried another recommendation to help deal with insomnia. It sounds kind of crazy, but by giving my body permission to not sleep, I have found it to take a lot of pressure off my mind and allow me to relax a bit more. Bedtime can sometimes be something I dread, as I know that some nights will lead to hours of trying to sit still. We'll see how this new strategy works long term. I hope you're doing well. Thank you for listening. : )