This question has been haunting me recently, so I wanted to hop on here and discuss.

I've found that sometimes I put obstacles between me and a goal or something that would be good to do.

The concept of waiting for a sign gives a strong sense of destiny in whether i take a step or not. but if it's something I should do (or would be good to take a chance on) why do I need a sign to move forward?

the awkward part is, if I'm being honest, I know the answer to that.

That being said, I think signs do have their purpose. but for me, I find them best to look for after I've taken a step. I see it as a confirmation on a choice I've made or a sign to evaluate.

what do you think?

do you look for signs to take certain steps?

Im sorry that i has been so long. On minute it was February...the next minute we are in September lol.. what's funny is that I've made many videos since then,, but somehow missed the podcast.😳in this episode, I talk about how it is easy to get comfortable not interacting. But at the same time, I think we can all have a pull towards socializing.

at this point in life, I do not have the amount of friendships I expected to have at this point. but I didn't realize it until interacting with a person I hadn't seen in years. But I realize that the friendship interactions I have in my close circle have been very full and so I haven't felt that missing. But should one step outside of that for balance? Maybe. Maybe not. But just wanted to share. I think, in some cases, people feel like they dont have the capacity for a friendship. What's great, though, is know that connection is something that people want. With so many people talking about how friendships are hard to come by, it shows an interest in positive connections. So even on an short acquaintence level, it helps me feel more bold about reaching out to another person. Thank you for listening! -M

Hello there! It has been way too long and I am not proud of that. I still don't understand why it is easier for me to make a video than record a podcast episode. In this episode I talk about why I changed the name of this podcast from "Nautical Twist" to "M Noting Life". Simply put: the original name was somehow even less descriptive than the new one (lol). I have a topic (dating and relationships) I want to touch here across the next week. But I want to bring a guest on for that conversation, just so it's a bit more interactive. I also talk about how in conversation, it is not necessary to agree, but it it so helpful to try to understand. I'll be back soon. Until then, please be safe and well. Thank you for listening and take care. -M

Hey, I made this episode mostly just to wish you a happy Twosday. I also talk a little bit about how I find decluttering to be a helpful practice for my mind. I feel like my mind is often so cluttered, so the physical act of decluttering has been very helpful. I hope you are doing well. Thank you for listening! -M

In this episode, I talk about my expectations for my physical health during the winter. Sometimes when movement is limited, there is such a build up on potential energy and I feel like that translates into winter blues.

I already understand that during the winter there is going to be weight gain, but it does feel helpful move and do something physical at home.

The other day when I was watching a couple episodes of a show, I had that restless feeling and knew I needed to do some kind of physical activity.

but I also think it relates to not being out in nature as much-which I consider to be essential for my mental health.

Do you live somewhere cold?

Thanks for tuning in! Hope you're well. -M

In this episode I talk about a quote that stood out to me and how it has recently applied to some new goals I have set. I hope you are getting closer to your goals. Thank you for listening! (And sorry about the audio. I had the wrong headset on lol). -M

Happy New Year! In this episode I talk about how wintertime can shift mindset, habits, and wardrobe choices. I feel like it helps to be aware of which of my habits have changed- and is it for the better?

In this episode I bring my best friend back on to talk about New Year's Resolutions (and coffee- accidentally). I hope you have a great day and hope you are doing well. Thank you for listening! -M

I'm sorry I've been gone for so long. In this episode I reflect on this podcast and talk about some visions for this podcast future. Thank you for listening!! I hope you are well. : ) -M

In this episode,, I talk about 4 things I did that helped me get me more comfortable socializing with others.

At one point I just decided that I no longer wanted to let my comfort from just being alone stop me from making positive connections with other people or limiting me in any other way. at some point I needed to just say yes to life.

whether you are an introvert or an extrovert, what are some things you do to prepare to socialize and open up interation to those around you?