Show Description
Turns out gray hair is just the opening act. Heather and Lisa dig into why hair thins, dries out, changes texture, and slows its growth cycle with age — and where menopause, HRT, GLP-1s, and even undiagnosed illness fit into the picture, plus what hair products dermotologists say are worth spending your money on. They discuss when hair loss is just aging, and when it's time to call the doctor, their bad perm experiences, and that time Heather was convinced she was balding.
Show Notes
Why hair changes accelerate around menopause, and what's happening to the follicleThe difference between normal age-related thinning and female pattern hair loss (androgenetic alopecia)Medical causes of sudden or severe hair loss worth getting checked out by a medical provider: PCOS, thyroid disorders, alopecia areata, lupusHow HRT and GLP-1 medications can affect hair, for better and worseScalp cooling caps for chemo-related hair loss and other causes, and the real cost rangeWhy sudden hair shedding or brittleness can be a lagging indicator of illness, sometimes showing up months after onsetDermatologist-recommended daily care tips: scalp-only shampooing, brushing habits, ponytail tension, heat styling, and wash frequencyThe products Heather and Lisa actually use, including a stovetop coconut oil treatment passed down from her longtime hairdresserProducts and ingredients mentioned:
Nutrafol (supplement)MinoxidilOuai leave-in conditioner and shampoo/conditioner lineAesop shampooAveda Nutriplenish treatment and Smooth InfusionAveda dry shampoo (powder)Coconut oil (stovetop deep-conditioning treatment)Ingredients to look for: biotin, keratin, jojoba oil, argan oil, avocado oil, glycerin, hyaluronic acid, citric acidTips for Healthy Hair, American Academy of Dermatology
https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips
10 Hair Care Habits That Damage Hair, American Academy of Dermatology
https://www.aad.org/public/everyday-care/hair-scalp-care/hair/habits-that-damage-hair
Menopause Can Wreak Havoc on Your Hair, NBC News
https://www.nbcnews.com/select/shopping/menopause-hair-rcna198644
The Chemistry of Hair and Hair Care, University of Virginia, Department of Chemistry https://chemistry.as.virginia.edu/chemistry-wellness-hair-and-hair-care
Your Guide to Aging and Hair, UCLA
https://www.uclahealth.org/news/article/your-guide-aging-and-hair
Best Products for Menopausal Hair Loss, National Council on Aging
https://www.ncoa.org/product-resources/hair-loss/menopausal-hair-loss-treatments/
The content in this podcast is for informational and entertainment purposes only and isn't a substitute for medical advice. If you're noticing sudden or severe hair loss, please talk to your doctor or a dermatologist.