Brain on the fritz. Worse for wear. End of the week. Tomorrow is another day. Missing things and putting big feelings to the side. Incoherence and clarity.

Pat yourself on the back. Literally and figuratively why not. Be kind to you. Pausing. Sobreity. Jeremy Goldberg and Traver Boehm for reference because I can’t think in the moment. Too tight. Hard and easy. For you.

An offering and an ask. Crisis Hotline. Holding each other up. Running nearly had me dead today. Gotta start somewhere. Obedience as the undertone to adolescence and perceived goodness. Expectations outside versus who you are inside and the war that ensues.

Categories of foolishness. Making choices. Hands trembling. Starting where you are and maybe not knowing even when you want to see the plan, the path so badly.

Up in my brain. Inspiration falls flat. No fruit. Cooking and coziness. Days of the week and how they matter. Bonkers.

Reassuring myself about a mug purchase. Home improvement. Opening up. Being a bad actor. Big Uglies (shoutout to @courtneymcnabbco for this term). Survival. Connection. Fullness.

I’m out of breath because I’m laying on my stomach. Fighting for or against. Decision making from love or fear. Rules. Choosing. Sweating.

Barely got today done on time. Burden lessening. Revisiting the impossible. Become.

Don’t. Building self trust. The first thought in your head in the morning. Anticipation. Relationship with you. Yes or no. Have your own back.

Another Mary Oliver poem. Something about nature and zooming out and perspective and the world of a cricket or tree. Growing and small shifts being big changes and noticing the sky and dreaming of adventures. Lighten up.