In this episode I discuss a video I watched with Dr. Peter Attia discussing how to help slow down some age related degeneration.

Another reason to work on deceleration muscles!

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Education

Self-Improvement

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

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Another reason to work on deceleration muscles!

Another reason to work on deceleration muscles!