Welcome back to Another Week in the Books! 

In Chapter LXIX, Spike Lou and Rich recap Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health.

Rich shares an honest update on his therapy journey, the lessons he’s learning, and how it’s helping him become a better version of himself. They also discuss why asking for help isn’t weakness—it’s one of the strongest things you can do.

Whether you’re focused on healing, self-improvement, or simply trying to become a better person each day, this episode is for you.

👍 If you enjoyed this episode, be sure to:

• Subscribe for new episodes every week

• Comment with your thoughts: What’s one lesson you’ve learned about asking for help?

• Share this episode with someone who needs to hear it.

Let's get better this week 

Let’s get better this week.

#AnotherWeekInTheBooks #MentalHealth #Therapy #SelfImprovement #PersonalGrowth #Podcast #YankeeStadium #NewYorkYankees #Healing #Motivation #CultureGarden #SpikeLou #Rich #MentalWellness #GrowthMindset

See omnystudio.com/listener for privacy information.

It's First Friday, and with Spike Lou out traveling, Rich is joined by special guest David Swett, Jr. for a powerful conversation you don't want to miss.

This week, the guys discuss:

✅ The impact that Another Week in the Books has had on Dave's life
✅ Why being fully present is changing the way he approaches life
✅ His intentional parenting style and lessons from fatherhood
✅ Financial conversations and building a better future

Thank you for rocking with us every week! Please be sure to LIKE, COMMENT, SUBSCRIBE, and SHARE to help us continue building this community.

Let's get better this week! 📚

See omnystudio.com/listener for privacy information.

Quick Torn Pages episode featuring our brother Mo. We'll catch y'all next week for First Friday. Let's get better this week!

Instagram: @anotherweekinthebooks

See omnystudio.com/listener for privacy information.

New Memo from Mo. Please remember to subscribe, like and share. 

See omnystudio.com/listener for privacy information.

Welcome back to Another Week in the Books!

For Chapter LXVII, Spike Lou and Rich are joined by Najee to discuss purpose, passion, and professional growth. Najee shares how AWITB has become a part of his weekly routine, his journey to becoming a Senior Designer for the Baltimore Ravens, and how he discovered his passion for design at an early age. The fellas also discuss the importance of consistency, pursuing your dreams, and staying committed to your craft.

We appreciate you for listening! Be sure to subscribe, comment, like, and share the podcast with someone who could benefit from the conversation.

Let's get better this week!

Instagram: @anotherweekinthebooks

                  @iamspikelou

                  @krich513

                  @najeechandler

See omnystudio.com/listener for privacy information.

Welcome back to Another Week in the Books! Rich is out of town this week at a film festival but Dave is back with Spike Lou for his First Friday appearance! We appreciate you tuning in, remember to subscribe, comment, like and share. Let's get better this week!

Contact Us: 470-318-5034

E-mail: [email protected]

Instagram: @anotherweekinthebooks

                    @iamspikelou

                    @krich513

See omnystudio.com/listener for privacy information.

Welcome back to Another Week in the Books! In Chapter LXV, Spike Lou and Rich are joined by Kelvin Brown Sr., one of Rich’s childhood teammates, for a powerful and heartfelt conversation. Kelvin shares his incredible journey of finding his biological father and siblings through an ancestry test, opening up about the emotions, discoveries, and impact it’s had on his life.

Before that, the fellas reflect on the bond they built as kids playing youth football together, the memories that shaped them, and Kelvin’s decision to begin boxing at 30 years old. This is one of those conversations that this platform was made for.

Please remember to subscribe, comment, like, and share. Let’s get better this week.

Contact Us: 470-318-5034

E-mail: [email protected]

Instagram: @anotherweekinthebooks

                    @iamspikelou

                    @krich513

See omnystudio.com/listener for privacy information.

The fellas had no plan for this episode, they just pressed play and let the chips fall. Enjoy. Let's get better this week. 

Contact Us: 470-318-5034

E-mail: [email protected]

Instagram: @anotherweekinthebooks

                    @iamspikelou

                    @krich513

See omnystudio.com/listener for privacy information.

A new Memo from Mo. Call Spike Lou at 470-318-5034

Instagram: @anotherweekinthebooks

See omnystudio.com/listener for privacy information.

Welcome back to Another Week in the Books! In Chapter LXIII, Spike Lou and Rich are joined by Dave, who will now be joining the show every first Friday of the month. The conversation expands on Rich’s recent solo episode as the three discuss the different dynamics they each have with their fathers, navigating those relationships from completely different spaces and perspectives. It’s an honest conversation filled with reflection, insight, and vulnerability that we hope resonates with you.

Thank you for continuing to grow with us every week. Please remember to subscribe, comment, like, and share. We appreciate you all. Let’s get better this week.

Contact Us: 470-318-5034

E-mail: [email protected]

Instagram: @anotherweekinthebooks

                    @iamspikelou

                    @krich513

See omnystudio.com/listener for privacy information.