This episode is all about Body Acceptance and how to start your journey from Loathing your body to body Acceptance to liking your body to loving your body.
I talk about Health at Every Size
Giving yourself a break around food and weight
Intuitive eating
My story and journey
So, if you are struggling with contstant feelings of failure around food, diet and weight,
not liking yourself in the mirror then this is a lighthearted but informative episode.