I just finished Elizabeth Gilbert’s latest memoir, All the Way to the River, and a few lines jumped out at me. In one art piece (because the memoir includes her doodles), she writes, “Replacing fantasies with different fantasies is not a good idea. Trade fantasy, which has a storyline, with mystery, which does not.”As we open this new year, that feels like the best possible advice I could hear. More in this week's post.

One of my guiding principles is that the universe is always communicating with us, so when something unusual happens – like this week – I pay attention. The other day, something small and slender drooped from the top bar of my shower stall. Was it caulk? The glue unfurling? No. It was a millipede. Listen to hear what the millipede had to tell me.

You may be tired of hearing about gratitude, but at the risk of overloading you, I want to talk about gratitude. Author and speaker Case Kenny reminded me recently of a powerful way to feel grateful. I don’t know about you, but gratitude can start to feel rote. Like, of course, I’m grateful for clean drinking water and a safe place to live. But do I always feel that in my body? I wish I did, but I do not. More in this week's post.

We’re still in a time machine this week. I’m noticing I’m slowly chipping away at the obstacles before me, and this post from December 2018 gives me hope. May it do the same for you.

When I thought about what to write this week, the image that kept coming to mind was a sea wall battered by waves. That’s a lot of what 2018 felt like to me – ceaselessly buffeting an immovable object until finally the object disintegrated. That’s what happens to sea walls – they must be replaced every 30 years or so, depending on how well they’re constructed.

As I watched Hamlet this weekend, all I could think was, “Me too.” I wouldn’t have taken the actions he took, but I empathize with his feelings in a way I didn’t before. I’m reminded of that quote by Maya Angelou, who said, “We are all human; therefore, nothing human can be alien to us.” Yes!

On Saturday, I visited my old San Francisco neighborhood for the first time in years. It was weird to compare what it used to look like to what it looks like now. It was also strange to be there and remember the person I used to be. More in this week's post.