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Lately, I’ve been tired and wired. It’s in part due to personal stressors but it’s also because things in the world are so intense. If you’ve been on social media even a little, you know people have been expressing strong opinions. Their messages are laced with pain, anger, grief, and trauma. It’s a lot. And while a part of me wants to burrow under the covers or zone out by watching Netflix, I know that’s not a long-term solution. What can I do instead that would be helpful for me and anyone in my orbit? I have some answers in this week's post. Also, this is the website I reference for yoga nidra: Ally Boothroyd.
I have some notes for the cosmic powers that be. Is there a way to lodge complaints? A manager I can speak to? No? Who designed this system?!? At times like these, I understand why people question the existence of God/Higher Power/Source, etc. because if there is a God, why would It allow all these awful things to happen? I have some thoughts.
In such tense times, how do we move toward peace? More than just saying, "We need a ceasefire"? I describe just that in this post. Also, here is the exercise I mentioned: Nonviolent Communication (NVC) exercise.
More energy is coursing through my system, my mind and body are going in a million different directions, and I can’t seem to sit still. That’s highly unusual for me! I generally don’t have problems with focus but these days my insides (and outsides, honestly) feel chaotic, messy, and discombobulated. Normally I’d try to tamp all this down and rein the energy back in but I keep thinking about what my chiropractor tells me about this phase of my healing. More in this week's post.
I had an experience a few days ago that I keep thinking about. If you follow me on Instagram (@krsnasfav), you already heard this story, but I want to share it here too. As I walked to the chiropractor, I felt dismal, irritated, and hopeless. I don’t know why I had this urge, but I looked up at the sky. More in this week's post.
I didn’t know this was a saying splashed over Pinterest and Etsy until recently: “Everybody wants to change the world but no one wants to change the toilet paper roll.” Personally, I don’t mind changing the toilet paper roll but I understand the underlying message. When people talk about changing the world, they often think of something big and grand. They fail to realize the little things they do also change the world. More in this week's post.
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