In this heartfelt episode of the Creativity and Consciousness podcast, me and my longtime friend Anson Phong explore the transformative power of meditation and the ways it shapes our responses to pain—physical and emotional. We talked about the rollercoaster of heartbreak, we discussed the art of nonreactivity in heated moments, and we reflected on how genuine human connection can become a catalyst for deep growth and healing.

See more about Phong here: https://www.instagram.com/ansonphong/?hl=en

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