Anxiety is a a state of uneasiness, apprehension as about future uncertainties.

Our primitive brain hates uncertainty and attempts to calm it with... ANXIETY.

Yes, your fear based brain tries to control anxiety with anxiety.

This is why you must learn how to override your autopilot brain so you can answer anxiety with a decision.

When you answer anxiety with a decision, you calm your nervous system, you grant yourself inner peace and forward motion.

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