In this episode of the Sober and Unbothered podcast, I open up about my journey through sobriety and some of the personal challenges I've faced along the way, including struggling with body dysmorphia. I talk about how important it's been for me to find healthy alternatives to alcohol and share the tools that help me cope. Fitness and spirituality, especially reading the Bible, have played a huge role in my growth. I emphasize the power of taking things one day at a time and how physical activity and faith continue to bring me mental clarity and strength.